Shake and Bake
Workouts
Sunday 2/20/22 @ 4:27 PM
218kj
75rpm
44%
17mph
Sunday 8/14/22 @ 3:11 PM
✅
340kj
89rpm
46%
21mph
Monday 10/25/21 @ 7:50 PM
66kj
77rpm
41%
17mph
Friday 8/20/21 @ 7:45 PM
✅
122kj
105rpm
43%
22mph
Sunday 9/20/20 @ 10:59 PM
432kj
80rpm
47%
20mph
Sunday 9/20/20 @ 1:26 PM
✅
476kj
92rpm
44%
20mph
Wednesday 4/1/20 @ 10:54 PM
152kj
80rpm
43%
18mph
Friday 4/3/20 @ 9:9 PM
✅
250kj
100rpm
45%
22mph
Wednesday 7/17/19 @ 10:16 PM
239kj
73rpm
47%
18mph
Friday 7/19/19 @ 8:57 PM
✅
395kj
97rpm
47%
22mph
Saturday 2/23/19 @ 10:38 PM
116kj
80rpm
44%
18mph
Saturday 3/16/19 @ 8:36 PM
✅
161kj
102rpm
41%
21mph
Wednesday 9/5/18 @ 10:26 PM
255kj
78rpm
46%
19mph
Friday 9/7/18 @ 8:24 PM
✅
371kj
96rpm
46%
22mph
Sunday 7/29/18 @ 3:17 PM
359kj
77rpm
46%
18mph
Sunday 7/1/18 @ 2:47 PM
✅
546kj
93rpm
46%
21mph
Monday 2/12/18 @ 2:28 PM
223kj
81rpm
42%
17mph
Tuesday 2/6/18 @ 10:45 PM
✅
358kj
94rpm
46%
21mph
Monday 7/17/17 @ 8:30 PM
302kj
74rpm
43%
17mph
Monday 7/17/17 @ 8:23 PM
✅
505kj
82rpm
49%
21mph