Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
7continentgal
Seattle 💜#EndAlz
43 🔥
Beat amyfjackson
VS
amyfjackson
TaleSplash.com / ATX
0
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 3/14/23 @ 11:57 PM
✅
48
kj
73
rpm
38
%
15
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
Monday 5/29/23 @ 4:34 PM
39
kj
56
rpm
42
%
13
mph
Monday 8/1/22 @ 11:1 PM
✅
116
kj
78
rpm
43
%
18
mph
15 min 90s Rock
Christine D'Ercole
View Class
Share
Thursday 7/28/22 @ 1:13 PM
54
kj
52
rpm
43
%
13
mph
Wednesday 6/2/21 @ 9:42 PM
✅
119
kj
76
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/14/21 @ 9:32 PM
84
kj
50
rpm
47
%
14
mph
Friday 9/11/20 @ 2:17 AM
✅
168
kj
85
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/1/20 @ 9:34 PM
52
kj
50
rpm
39
%
11
mph
Friday 11/2/18 @ 4:28 PM
✅
243
kj
79
rpm
44
%
18
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Tuesday 7/14/20 @ 9:11 PM
123
kj
55
rpm
43
%
13
mph
Wednesday 4/22/20 @ 1:55 PM
✅
252
kj
80
rpm
45
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 2:1 PM
150
kj
63
rpm
43
%
15
mph
Monday 3/23/20 @ 11:11 PM
✅
231
kj
80
rpm
43
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 6:59 PM
124
kj
70
rpm
36
%
13
mph
Wednesday 10/16/19 @ 11:3 PM
✅
246
kj
82
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Tuesday 10/15/19 @ 9:57 PM
161
kj
60
rpm
46
%
15
mph
Saturday 4/6/19 @ 2:30 PM
✅
161
kj
75
rpm
46
%
18
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Thursday 5/23/19 @ 8:7 PM
121
kj
71
rpm
42
%
16
mph
Friday 4/19/19 @ 8:33 PM
✅
150
kj
75
rpm
45
%
18
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 5/14/19 @ 10:8 PM
121
kj
63
rpm
47
%
16
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
43 🔥
Beat amyfjackson
VS
amyfjackson
TaleSplash.com / ATX
0
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
48
kj
Tuesday 3/14/23
39
kj
Monday 5/29/23
15 min 90s Rock
Christine D'Ercole
View Class
Share
✅
116
kj
Monday 8/1/22
54
kj
Thursday 7/28/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
119
kj
Wednesday 6/2/21
84
kj
Monday 6/14/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Friday 9/11/20
52
kj
Thursday 10/1/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
243
kj
Friday 11/2/18
123
kj
Tuesday 7/14/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
252
kj
Wednesday 4/22/20
150
kj
Wednesday 4/22/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Monday 3/23/20
124
kj
Sunday 3/22/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
246
kj
Wednesday 10/16/19
161
kj
Tuesday 10/15/19
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
161
kj
Saturday 4/6/19
121
kj
Thursday 5/23/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
150
kj
Friday 4/19/19
121
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts