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Shake and Bake
7continentgal
Seattle 💜#EndAlz
41 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 8:17 PM
✅
93
kj
80
rpm
39
%
16
mph
15 min Low Impact Ride
Robin Arzón
View Class
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Thursday 6/8/23 @ 5:9 PM
84
kj
56
rpm
48
%
15
mph
Wednesday 11/10/21 @ 11:40 PM
✅
226
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 8/3/22 @ 3:20 PM
195
kj
89
rpm
37
%
17
mph
Sunday 8/8/21 @ 9:45 PM
✅
62
kj
92
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 7/27/22 @ 1:4 AM
44
kj
69
rpm
38
%
14
mph
Saturday 1/8/22 @ 1:3 AM
86
kj
72
rpm
41
%
16
mph
15 min 80s Ride
Emma Lovewell
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Tuesday 4/5/22 @ 12:31 AM
✅
112
kj
73
rpm
46
%
18
mph
Thursday 12/23/21 @ 10:45 PM
✅
125
kj
78
rpm
46
%
18
mph
15 min 90s Ride
Jenn Sherman
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Thursday 12/23/21 @ 10:37 PM
77
kj
51
rpm
50
%
15
mph
Friday 7/2/21 @ 10:15 PM
✅
66
kj
92
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 9/8/21 @ 3:23 AM
34
kj
49
rpm
43
%
13
mph
Tuesday 6/22/21 @ 11:8 PM
✅
69
kj
91
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 7/9/21 @ 8:13 PM
38
kj
42
rpm
50
%
13
mph
Friday 6/11/21 @ 10:29 PM
✅
169
kj
80
rpm
45
%
19
mph
20 min New Tracks Ride
Matt Wilpers
View Class
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Friday 6/18/21 @ 2:16 PM
74
kj
41
rpm
51
%
13
mph
Thursday 5/20/21 @ 12:1 AM
✅
164
kj
81
rpm
44
%
18
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Friday 5/14/21 @ 7:49 PM
84
kj
45
rpm
51
%
14
mph
Thursday 3/19/20 @ 11:23 PM
✅
242
kj
79
rpm
45
%
18
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Saturday 5/1/21 @ 4:24 PM
241
kj
53
rpm
59
%
18
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
41 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
93
kj
Sunday 3/14/21
84
kj
Thursday 6/8/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
226
kj
Wednesday 11/10/21
195
kj
Wednesday 8/3/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Sunday 8/8/21
44
kj
Wednesday 7/27/22
15 min 80s Ride
Emma Lovewell
View Class
Share
86
kj
Saturday 1/8/22
✅
112
kj
Tuesday 4/5/22
15 min 90s Ride
Jenn Sherman
View Class
Share
✅
125
kj
Thursday 12/23/21
77
kj
Thursday 12/23/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
66
kj
Friday 7/2/21
34
kj
Wednesday 9/8/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
69
kj
Tuesday 6/22/21
38
kj
Friday 7/9/21
20 min New Tracks Ride
Matt Wilpers
View Class
Share
✅
169
kj
Friday 6/11/21
74
kj
Friday 6/18/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Thursday 5/20/21
84
kj
Friday 5/14/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
242
kj
Thursday 3/19/20
241
kj
Saturday 5/1/21
Previous Workouts
Next Workouts