Shake and Bake

Workouts

Monday 2/10/20 @ 7:42 PM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Sunday 11/24/19 @ 11:48 PM
283kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:55 PM
308kj
88rpm
38%
17mph
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:26 PM
284kj
91rpm
34%
16mph
Thursday 8/22/19 @ 11:37 PM
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 2:14 PM
309kj
88rpm
38%
17mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Thursday 7/18/19 @ 12:49 AM
326kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 10:6 PM
302kj
89rpm
36%
17mph
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 8:16 PM
202kj
91rpm
44%
20mph
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:48 PM
198kj
90rpm
36%
17mph
Tuesday 6/18/19 @ 12:28 AM
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 5:39 PM
285kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
314 kj
Monday 2/10/20
295 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Sunday 11/24/19
308 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 11/30/19
284 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 8/22/19
309 kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 7/3/19
308 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 2/2/20
307 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 7/18/19
302 kj
Saturday 12/14/19
20 min FTP Test Ride
Matt Wilpers
196 kj
Sunday 6/9/19
202 kj
Saturday 10/12/19
30 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 10/9/19
198 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 6/18/19
285 kj
Friday 6/7/19