Shake and Bake

Workouts

Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 10:54 PM
259kj
81rpm
36%
16mph
Sunday 11/22/20 @ 5:17 PM
421kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:17 PM
353kj
83rpm
36%
16mph
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 10:47 AM
240kj
82rpm
33%
15mph
Monday 7/1/19 @ 12:4 AM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:35 AM
305kj
80rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
259 kj
Tuesday 5/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 11/22/20
353 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
147 kj
Monday 12/30/19
240 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 7/1/19
305 kj
Wednesday 7/8/20