Shake and Bake

Workouts

Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:43 PM
292kj
76rpm
37%
15mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
Monday 7/1/19 @ 12:4 AM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:42 PM
313kj
88rpm
33%
15mph
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 2:34 AM
227kj
87rpm
32%
15mph
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:2 PM
293kj
86rpm
34%
15mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:22 PM
211kj
88rpm
32%
14mph
Sunday 12/15/19 @ 9:13 PM
383kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:29 PM
239kj
82rpm
31%
13mph
Saturday 11/16/19 @ 5:44 PM
405kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:10 PM
230kj
87rpm
29%
13mph
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:24 PM
209kj
82rpm
33%
14mph
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/10/20 @ 2:46 AM
51kj
78rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 11/23/19
292 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
169 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 7/1/19
313 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
147 kj
Monday 12/30/19
227 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 6/15/20
293 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/2/20
211 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 12/15/19
239 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 11/16/19
230 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 2/10/20
209 kj
Monday 1/20/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 4/24/19
51 kj
Friday 1/10/20