Shake and Bake
Workouts
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
Friday 10/16/20 @ 9:27 AM
✅
239kj
69rpm
49%
18mph
Thursday 11/12/20 @ 7:29 PM
✅
244kj
72rpm
47%
18mph
Tuesday 11/10/20 @ 8:41 PM
242kj
75rpm
46%
18mph
Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
Sunday 7/19/20 @ 11:43 AM
✅
129kj
82rpm
39%
17mph
Tuesday 9/8/20 @ 12:58 AM
✅
216kj
76rpm
43%
17mph
Monday 9/14/20 @ 9:19 AM
205kj
67rpm
47%
17mph
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph
Saturday 9/12/20 @ 9:35 AM
✅
253kj
71rpm
49%
19mph
Tuesday 1/22/19 @ 10:35 AM
230kj
76rpm
44%
17mph
Monday 2/19/18 @ 10:56 AM
✅
331kj
81rpm
50%
21mph
Wednesday 9/6/17 @ 5:30 PM
230kj
81rpm
42%
18mph
Saturday 11/18/17 @ 10:18 AM
✅
274kj
80rpm
46%
19mph
Sunday 2/19/17 @ 2:15 PM
377kj
65rpm
52%
18mph
Friday 2/24/17 @ 10:24 AM
✅
408kj
64rpm
55%
19mph
Sunday 11/20/16 @ 3:14 PM
72kj
88rpm
33%
15mph
Monday 11/21/16 @ 10:15 AM
✅
121kj
81rpm
38%
16mph
Friday 4/8/16 @ 10:39 PM
134kj
43rpm
59%
15mph
Saturday 10/15/16 @ 10:51 AM
✅
164kj
68rpm
50%
18mph
Workouts
242
kj
Tuesday 11/10/20
377
kj
Sunday 2/19/17