Shake and Bake

Workouts

Sunday 11/22/20 @ 5:17 PM
421kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:28 PM
425kj
75rpm
43%
17mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:40 PM
435kj
86rpm
40%
17mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Monday 7/1/19 @ 12:4 AM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:5 PM
465kj
82rpm
42%
18mph
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:22 AM
311kj
80rpm
40%
16mph
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph
Sunday 12/15/19 @ 9:13 PM
383kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
410kj
84rpm
39%
17mph
Saturday 11/16/19 @ 5:44 PM
405kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 10:57 PM
412kj
88rpm
38%
17mph
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/9/19 @ 11:16 PM
79kj
87rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 11/22/20
425 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/2/20
331 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 11/23/19
435 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
212 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 7/1/19
465 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
147 kj
Monday 12/30/19
311 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 6/15/20
438 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 12/15/19
410 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 11/16/19
412 kj
Sunday 2/23/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 4/24/19
79 kj
Monday 12/9/19