Shake and Bake
VS
Workouts
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
Wednesday 10/21/20 @ 9:43 AM
✅
253kj
75rpm
47%
19mph
Thursday 11/12/20 @ 7:29 PM
244kj
72rpm
47%
18mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Tuesday 1/22/19 @ 10:35 AM
230kj
76rpm
44%
17mph
Wednesday 2/21/18 @ 9:46 AM
✅
269kj
79rpm
47%
19mph
Sunday 1/20/19 @ 7:53 PM
412kj
70rpm
43%
16mph
Friday 11/25/16 @ 9:29 AM
✅
556kj
81rpm
46%
19mph
Tuesday 1/9/18 @ 2:44 PM
270kj
95rpm
34%
16mph
Thursday 11/2/17 @ 8:47 AM
✅
384kj
94rpm
40%
19mph
Thursday 12/7/17 @ 4:16 PM
303kj
85rpm
40%
17mph
Sunday 6/11/17 @ 8:36 AM
✅
394kj
85rpm
44%
19mph
Sunday 11/20/16 @ 3:14 PM
72kj
88rpm
33%
15mph
Tuesday 2/7/17 @ 9:19 AM
✅
141kj
85rpm
40%
17mph
Thursday 12/1/16 @ 1:6 AM
158kj
77rpm
46%
18mph
Wednesday 1/18/17 @ 9:13 AM
✅
167kj
81rpm
46%
18mph
Thursday 11/10/16 @ 10:23 PM
261kj
79rpm
38%
16mph
Wednesday 11/16/16 @ 9:19 AM
✅
355kj
80rpm
43%
18mph
Monday 11/14/16 @ 9:15 PM
360kj
76rpm
46%
18mph
Tuesday 11/15/16 @ 9:52 AM
✅
463kj
81rpm
49%
20mph
7_deadly_spins
❤️❤️❤️#PMF Maine
4
VS
1ststatesteph
NewArk, DE
49
🔥
Workouts
244
kj
Thursday 11/12/20