Shake and Bake

Workouts

Sunday 2/6/22 @ 11:4 PM
635kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 2:17 PM
✅
728kj
67rpm
53%
20mph
Wednesday 10/27/21 @ 10:53 AM
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 7/22/21 @ 6:13 PM
✅
420kj
79rpm
46%
19mph
Friday 8/6/21 @ 1:20 AM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/23/22 @ 10:35 PM
✅
275kj
77rpm
47%
19mph
Sunday 10/9/22 @ 2:42 PM
154kj
77rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/5/22 @ 6:45 PM
✅
252kj
79rpm
53%
22mph
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 2:46 PM
✅
251kj
78rpm
45%
18mph
Sunday 6/5/22 @ 1:41 AM
43kj
76rpm
25%
10mph
20 min HIIT Ride
Matt Wilpers
Saturday 6/4/22 @ 4:26 PM
✅
181kj
73rpm
49%
19mph
Monday 5/23/22 @ 11:40 AM
59kj
67rpm
32%
12mph
20 min Deep House Ride
Leanne Hainsby
Sunday 5/22/22 @ 5:8 PM
✅
172kj
72rpm
48%
19mph
Saturday 2/12/22 @ 11:55 PM
214kj
73rpm
44%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 2:30 AM
✅
243kj
81rpm
43%
18mph
Tuesday 1/25/22 @ 10:40 AM
350kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 12:12 AM
✅
424kj
79rpm
46%
19mph
Friday 7/9/21 @ 12:46 PM
351kj
78rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 7:52 PM
✅
377kj
77rpm
45%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Sunday 2/6/22
✅ 728 kj
Wednesday 12/6/23
45 min Power Zone Ride
Olivia Amato
379 kj
Wednesday 10/27/21
✅ 420 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Friday 8/6/21
✅ 275 kj
Wednesday 11/23/22
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 10/9/22
✅ 252 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 9/7/22
✅ 251 kj
Tuesday 9/6/22
20 min HIIT Ride
Matt Wilpers
43 kj
Sunday 6/5/22
✅ 181 kj
Saturday 6/4/22
20 min Deep House Ride
Leanne Hainsby
59 kj
Monday 5/23/22
✅ 172 kj
Sunday 5/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 2/12/22
✅ 243 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
350 kj
Tuesday 1/25/22
✅ 424 kj
Thursday 8/5/21
45 min All For One More Ride
Multiple Instructors
351 kj
Friday 7/9/21
✅ 377 kj
Sunday 7/5/20