Shake and Bake
Workouts
Friday 9/15/23 @ 9:51 AM
236kj
82rpm
35%
15mph
Monday 9/11/23 @ 4:57 PM
✅
359kj
86rpm
41%
18mph
Thursday 1/26/23 @ 10:40 AM
104kj
71rpm
27%
11mph
Thursday 1/26/23 @ 12:49 PM
✅
370kj
87rpm
41%
18mph
Tuesday 1/24/23 @ 1:47 AM
93kj
66rpm
27%
10mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Monday 9/19/22 @ 9:23 AM
233kj
80rpm
36%
15mph
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Tuesday 3/22/22 @ 11:23 AM
196kj
67rpm
38%
14mph
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Tuesday 8/31/21 @ 12:52 PM
230kj
82rpm
49%
21mph
Saturday 11/7/20 @ 3:2 PM
✅
258kj
83rpm
52%
22mph
Thursday 2/3/22 @ 11:40 PM
385kj
80rpm
45%
18mph
Wednesday 3/3/21 @ 3:19 PM
✅
434kj
102rpm
39%
19mph
Monday 6/21/21 @ 9:40 AM
327kj
87rpm
39%
17mph
Tuesday 12/3/19 @ 5:32 PM
✅
344kj
92rpm
38%
18mph
Thursday 4/1/21 @ 10:3 AM
318kj
76rpm
44%
17mph
Sunday 3/28/21 @ 2:22 PM
✅
365kj
89rpm
40%
18mph
Workouts
104
kj
Thursday 1/26/23
93
kj
Tuesday 1/24/23
163
kj
Tuesday 10/4/22
233
kj
Monday 9/19/22
230
kj
Tuesday 8/31/21
327
kj
Monday 6/21/21
318
kj
Thursday 4/1/21