Shake and Bake
Workouts
Monday 11/30/20 @ 10:24 AM
✅
245kj
81rpm
43%
18mph
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
Monday 3/21/22 @ 1:28 AM
229kj
80rpm
43%
18mph
Thursday 3/25/21 @ 2:46 PM
✅
534kj
87rpm
57%
25mph
Tuesday 12/21/21 @ 11:46 AM
✅
282kj
84rpm
45%
19mph
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Tuesday 9/28/21 @ 11:18 AM
349kj
82rpm
42%
18mph
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Saturday 8/21/21 @ 4:42 PM
502kj
82rpm
43%
18mph
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
Tuesday 5/18/21 @ 8:45 PM
347kj
79rpm
43%
18mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Tuesday 5/4/21 @ 2:11 PM
474kj
75rpm
45%
18mph
Tuesday 9/29/20 @ 9:9 PM
✅
919kj
78rpm
58%
23mph
Thursday 4/15/21 @ 12:25 PM
109kj
84rpm
41%
18mph
Thursday 5/21/20 @ 1:59 PM
✅
135kj
89rpm
43%
19mph
Monday 11/2/20 @ 12:3 PM
2kj
73rpm
30%
12mph
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
Friday 10/30/20 @ 10:40 AM
✅
218kj
81rpm
49%
21mph
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph
Workouts
229
kj
Monday 3/21/22
349
kj
Tuesday 9/28/21
347
kj
Tuesday 5/18/21
2
kj
Monday 11/2/20