Shake and Bake
Workouts
Saturday 1/13/24 @ 2:28 PM
230kj
82rpm
35%
15mph
Thursday 1/4/24 @ 12:31 PM
✅
296kj
86rpm
38%
17mph
Sunday 10/9/22 @ 2:42 PM
154kj
77rpm
44%
18mph
Thursday 3/10/22 @ 11:16 PM
✅
198kj
80rpm
48%
20mph
Friday 5/13/22 @ 8:59 PM
✅
197kj
76rpm
43%
17mph
Friday 5/13/22 @ 8:56 PM
166kj
79rpm
38%
15mph
Monday 4/18/22 @ 11:20 AM
✅
162kj
84rpm
41%
18mph
Tuesday 4/19/22 @ 9:14 PM
130kj
86rpm
38%
16mph
Tuesday 3/22/22 @ 11:23 AM
196kj
67rpm
38%
14mph
Monday 3/21/22 @ 5:34 PM
✅
306kj
88rpm
37%
16mph
Tuesday 1/25/22 @ 10:40 AM
✅
350kj
77rpm
44%
18mph
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
Thursday 1/20/22 @ 12:47 PM
196kj
80rpm
41%
17mph
Sunday 1/16/22 @ 2:30 PM
✅
220kj
82rpm
42%
17mph
Tuesday 11/16/21 @ 12:57 PM
✅
288kj
85rpm
45%
19mph
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
Wednesday 10/13/21 @ 11:30 AM
✅
366kj
82rpm
42%
18mph
Monday 10/11/21 @ 10:19 PM
311kj
84rpm
39%
17mph
Friday 10/2/20 @ 10:27 PM
✅
111kj
80rpm
36%
15mph
Friday 11/27/20 @ 9:20 PM
97kj
83rpm
33%
14mph
Workouts
230
kj
Saturday 1/13/24