Shake and Bake
Workouts
Friday 1/12/24 @ 1:0 PM
140kj
80rpm
34%
14mph
Wednesday 1/10/24 @ 11:2 PM
✅
285kj
87rpm
44%
19mph
Friday 9/15/23 @ 9:51 AM
236kj
82rpm
35%
15mph
Friday 6/23/23 @ 11:28 AM
✅
445kj
81rpm
47%
20mph
Wednesday 6/28/23 @ 1:12 AM
249kj
81rpm
36%
15mph
Saturday 8/1/20 @ 5:44 PM
✅
546kj
93rpm
46%
21mph
Saturday 6/24/23 @ 11:13 AM
225kj
77rpm
36%
15mph
Thursday 4/13/23 @ 10:21 AM
✅
456kj
93rpm
42%
20mph
Monday 11/7/22 @ 1:2 AM
153kj
79rpm
36%
15mph
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Sunday 1/23/22 @ 2:8 PM
456kj
78rpm
43%
18mph
Saturday 1/22/22 @ 8:33 PM
✅
606kj
86rpm
45%
20mph
Tuesday 1/18/22 @ 12:6 PM
362kj
88rpm
41%
18mph
Thursday 1/13/22 @ 1:51 PM
✅
453kj
94rpm
42%
20mph
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 7:58 PM
✅
561kj
92rpm
42%
19mph
Wednesday 7/21/21 @ 11:58 AM
327kj
83rpm
40%
17mph
Sunday 8/9/20 @ 6:6 PM
✅
535kj
89rpm
47%
21mph
Monday 6/21/21 @ 9:40 AM
327kj
87rpm
39%
17mph
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
Workouts
140
kj
Friday 1/12/24
225
kj
Saturday 6/24/23
456
kj
Sunday 1/23/22
362
kj
Tuesday 1/18/22
kj
Saturday 10/2/21
327
kj
Wednesday 7/21/21
327
kj
Monday 6/21/21