Shake and Bake
Workouts
Friday 8/11/23 @ 6:22 PM
95kj
78rpm
36%
15mph
Sunday 8/13/23 @ 8:47 PM
✅
146kj
70rpm
45%
18mph
Thursday 4/7/22 @ 9:28 PM
✅
164kj
81rpm
43%
18mph
Wednesday 4/20/22 @ 6:50 AM
126kj
70rpm
43%
16mph
Wednesday 6/23/21 @ 10:4 PM
✅
136kj
83rpm
40%
17mph
Friday 9/3/21 @ 7:10 AM
133kj
68rpm
45%
17mph
Monday 10/12/20 @ 10:14 PM
150kj
86rpm
40%
18mph
Friday 6/25/21 @ 4:51 PM
✅
151kj
73rpm
45%
18mph
Wednesday 12/16/20 @ 10:30 PM
✅
224kj
89rpm
39%
18mph
Friday 8/9/19 @ 10:10 AM
200kj
77rpm
41%
17mph
Saturday 2/6/21 @ 12:59 PM
✅
608kj
83rpm
43%
18mph
Saturday 4/27/19 @ 8:14 PM
532kj
78rpm
42%
17mph
Monday 7/6/20 @ 9:14 PM
✅
292kj
77rpm
49%
19mph
Monday 7/6/20 @ 9:14 PM
234kj
72rpm
46%
18mph
Saturday 5/23/20 @ 1:56 PM
238kj
76rpm
46%
18mph
Saturday 5/23/20 @ 1:57 PM
✅
252kj
73rpm
47%
19mph
Sunday 5/10/20 @ 5:12 PM
✅
265kj
78rpm
46%
19mph
Sunday 5/10/20 @ 2:0 PM
249kj
65rpm
51%
18mph
Sunday 3/15/20 @ 8:0 PM
210kj
73rpm
44%
17mph
Wednesday 3/11/20 @ 9:55 PM
✅
230kj
70rpm
48%
18mph
Workouts
150
kj
Monday 10/12/20
200
kj
Friday 8/9/19
532
kj
Saturday 4/27/19
234
kj
Monday 7/6/20
238
kj
Saturday 5/23/20
249
kj
Sunday 5/10/20
210
kj
Sunday 3/15/20