Shake and Bake
Workouts
Thursday 7/27/23 @ 4:35 PM
158kj
81rpm
36%
15mph
Monday 4/3/23 @ 3:57 PM
✅
234kj
76rpm
44%
18mph
Wednesday 11/2/22 @ 3:38 PM
44kj
83rpm
32%
14mph
Sunday 11/13/22 @ 4:43 PM
✅
71kj
75rpm
43%
17mph
Friday 4/2/21 @ 2:46 PM
176kj
76rpm
43%
16mph
Monday 4/5/21 @ 4:0 PM
✅
237kj
78rpm
44%
18mph
Friday 3/12/21 @ 4:45 PM
124kj
70rpm
44%
16mph
Sunday 3/7/21 @ 5:29 PM
✅
155kj
75rpm
45%
18mph
Wednesday 1/20/21 @ 5:30 PM
110kj
72rpm
42%
15mph
Monday 1/11/21 @ 4:25 PM
✅
157kj
76rpm
45%
18mph
Friday 7/17/20 @ 3:34 PM
154kj
78rpm
38%
15mph
Saturday 5/16/20 @ 4:54 PM
✅
268kj
81rpm
45%
19mph
Thursday 7/18/19 @ 6:50 PM
42kj
79rpm
33%
13mph
Monday 4/20/20 @ 4:32 PM
✅
83kj
86rpm
42%
18mph
Sunday 8/25/19 @ 7:7 PM
124kj
83rpm
39%
16mph
Wednesday 7/3/19 @ 2:52 PM
✅
161kj
78rpm
45%
18mph
Monday 7/29/19 @ 4:55 PM
48kj
77rpm
36%
14mph
Saturday 7/6/19 @ 5:14 PM
✅
81kj
82rpm
43%
18mph
Friday 7/26/19 @ 6:56 PM
59kj
87rpm
36%
16mph
Tuesday 7/23/19 @ 3:2 PM
✅
76kj
82rpm
42%
18mph
Workouts
154
kj
Friday 7/17/20