Shake and Bake
Workouts
Wednesday 8/2/23 @ 2:13 PM
176kj
75rpm
41%
16mph
Monday 1/30/23 @ 11:57 PM
✅
279kj
44rpm
73%
19mph
Thursday 7/6/23 @ 1:58 PM
152kj
73rpm
39%
15mph
Monday 3/13/23 @ 10:58 PM
✅
222kj
54rpm
58%
17mph
Tuesday 6/13/23 @ 3:15 PM
149kj
69rpm
42%
15mph
Monday 6/12/23 @ 10:59 PM
✅
266kj
47rpm
68%
19mph
Wednesday 1/18/23 @ 4:54 PM
165kj
78rpm
39%
15mph
Saturday 12/17/22 @ 6:27 PM
✅
278kj
49rpm
66%
19mph
Friday 4/16/21 @ 4:6 PM
116kj
60rpm
56%
18mph
Tuesday 4/13/21 @ 12:11 AM
✅
159kj
66rpm
60%
20mph
Monday 3/29/21 @ 2:48 PM
303kj
67rpm
49%
17mph
Saturday 12/19/20 @ 6:25 PM
✅
508kj
64rpm
62%
21mph
Saturday 3/6/21 @ 5:27 PM
311kj
69rpm
47%
17mph
Saturday 2/27/21 @ 6:26 PM
✅
482kj
69rpm
57%
20mph
Sunday 1/24/21 @ 6:30 PM
113kj
73rpm
42%
15mph
Saturday 1/23/21 @ 6:28 PM
✅
225kj
63rpm
63%
21mph
Friday 8/2/19 @ 4:20 PM
✅
60kj
90rpm
36%
16mph
Monday 12/16/19 @ 3:1 AM
49kj
86rpm
33%
15mph
Friday 8/30/19 @ 4:42 PM
131kj
76rpm
44%
17mph
Wednesday 8/28/19 @ 8:27 PM
✅
200kj
84rpm
47%
20mph
Workouts
149
kj
Tuesday 6/13/23
303
kj
Monday 3/29/21
311
kj
Saturday 3/6/21