Shake and Bake

Workouts

Thursday 6/8/23 @ 2:32 PM
158kj
66rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/8/23 @ 4:32 PM
✅
234kj
59rpm
53%
18mph
Wednesday 6/2/21 @ 3:55 PM
114kj
71rpm
42%
15mph
20 min Hip Hop Ride
Jess King
Monday 6/7/21 @ 2:20 PM
✅
199kj
55rpm
61%
20mph
Friday 4/30/21 @ 3:34 PM
✅
151kj
76rpm
38%
15mph
30 min Hip Hop Ride
Jess King
Saturday 4/24/21 @ 2:59 PM
16kj
58rpm
60%
20mph
Thursday 3/18/21 @ 2:41 PM
127kj
77rpm
42%
16mph
20 min Hip Hop Ride
Jess King
Friday 3/5/21 @ 2:51 PM
✅
195kj
66rpm
54%
20mph
Monday 3/1/21 @ 4:21 PM
59kj
54rpm
51%
16mph
10 min Climb Ride
Jess King
Sunday 2/21/21 @ 10:29 PM
✅
106kj
62rpm
58%
20mph
Saturday 1/23/21 @ 8:44 PM
61kj
64rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 2:2 PM
✅
142kj
68rpm
62%
23mph
Wednesday 9/30/20 @ 2:54 PM
103kj
80rpm
36%
15mph
20 min Hip Hop Ride
Jess King
Monday 9/7/20 @ 8:16 PM
✅
122kj
55rpm
51%
16mph
Thursday 4/23/20 @ 6:6 PM
78kj
71rpm
41%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 11:31 PM
✅
123kj
37rpm
81%
18mph
Friday 9/6/19 @ 3:40 PM
✅
131kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 12:27 PM
111kj
60rpm
48%
15mph
Thursday 8/1/19 @ 12:59 AM
188kj
83rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 1:11 PM
✅
203kj
61rpm
52%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
158 kj
Thursday 6/8/23
✅ 234 kj
Saturday 4/8/23
20 min Hip Hop Ride
Jess King
114 kj
Wednesday 6/2/21
✅ 199 kj
Monday 6/7/21
30 min Hip Hop Ride
Jess King
✅ 151 kj
Friday 4/30/21
16 kj
Saturday 4/24/21
20 min Hip Hop Ride
Jess King
127 kj
Thursday 3/18/21
✅ 195 kj
Friday 3/5/21
10 min Climb Ride
Jess King
59 kj
Monday 3/1/21
✅ 106 kj
Sunday 2/21/21
10 min Climb Ride
Tunde Oyeneyin
61 kj
Saturday 1/23/21
✅ 142 kj
Saturday 10/24/20
20 min Hip Hop Ride
Jess King
103 kj
Wednesday 9/30/20
✅ 122 kj
Monday 9/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Thursday 4/23/20
✅ 123 kj
Tuesday 9/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 131 kj
Friday 9/6/19
111 kj
Tuesday 9/10/19
30 min 80s Pop Ride
Cody Rigsby
188 kj
Thursday 8/1/19
✅ 203 kj
Thursday 8/1/19