Shake and Bake

Workouts

Tuesday 3/16/21 @ 3:0 PM
✅
151kj
83rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 3/20/21 @ 2:25 PM
92kj
61rpm
42%
14mph
Friday 4/2/21 @ 2:46 PM
✅
176kj
76rpm
43%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
101kj
67rpm
33%
12mph
Wednesday 3/3/21 @ 4:59 PM
✅
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 12:40 AM
41kj
75rpm
35%
13mph
Friday 1/22/21 @ 5:13 PM
✅
72kj
57rpm
54%
17mph
10 min Climb Ride
Alex Toussaint
Monday 1/11/21 @ 12:49 AM
38kj
57rpm
42%
13mph
Wednesday 1/20/21 @ 5:30 PM
✅
110kj
72rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 10:8 PM
78kj
74rpm
35%
13mph
Thursday 9/3/20 @ 6:25 PM
✅
91kj
74rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 9/17/20 @ 4:1 PM
78kj
70rpm
35%
12mph
Wednesday 7/22/20 @ 11:23 PM
✅
274kj
72rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 5:26 PM
129kj
75rpm
29%
11mph
Thursday 4/23/20 @ 6:6 PM
✅
78kj
71rpm
41%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 3:12 PM
71kj
75rpm
37%
15mph
Friday 9/6/19 @ 3:40 PM
✅
131kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 3:3 PM
96kj
69rpm
39%
14mph
Tuesday 7/23/19 @ 5:1 AM
✅
77kj
71rpm
40%
15mph
15 min Hip Hop Ride
Ally Love
Thursday 3/26/20 @ 3:56 PM
66kj
70rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 151 kj
Tuesday 3/16/21
92 kj
Saturday 3/20/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 176 kj
Friday 4/2/21
101 kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Wednesday 3/3/21
41 kj
Wednesday 3/10/21
10 min Climb Ride
Alex Toussaint
✅ 72 kj
Friday 1/22/21
38 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Wednesday 1/20/21
78 kj
Monday 1/11/21
20 min 80s Ride
Cody Rigsby
✅ 91 kj
Thursday 9/3/20
78 kj
Thursday 9/17/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 274 kj
Wednesday 7/22/20
129 kj
Friday 7/24/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 78 kj
Thursday 4/23/20
71 kj
Wednesday 4/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 131 kj
Friday 9/6/19
96 kj
Thursday 4/9/20
15 min Hip Hop Ride
Ally Love
✅ 77 kj
Tuesday 7/23/19
66 kj
Thursday 3/26/20