Shake and Bake

Workouts

Saturday 11/19/22 @ 7:26 PM
391kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:21 PM
✅
414kj
85rpm
44%
19mph
Tuesday 8/9/22 @ 8:26 PM
✅
223kj
0rpm
0%
0mph
20 min 90s Ride
Bradley Rose
Saturday 7/30/22 @ 1:21 PM
164kj
78rpm
45%
18mph
Wednesday 5/11/22 @ 6:36 PM
✅
225kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/13/22 @ 3:37 PM
151kj
83rpm
42%
18mph
Tuesday 12/7/21 @ 4:50 PM
kj
rpm
%
0mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/17/21 @ 10:35 AM
✅
156kj
80rpm
43%
18mph
Sunday 10/24/21 @ 4:9 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:15 AM
✅
308kj
78rpm
50%
20mph
Wednesday 9/22/21 @ 7:13 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Saturday 10/31/20 @ 3:42 PM
✅
218kj
81rpm
42%
18mph
Monday 3/8/21 @ 9:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 12:37 PM
✅
275kj
93rpm
41%
19mph
Wednesday 2/24/21 @ 8:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:53 AM
✅
277kj
91rpm
42%
19mph
Tuesday 12/15/20 @ 7:36 PM
✅
193kj
145rpm
0%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:10 PM
167kj
81rpm
44%
19mph
Monday 10/12/20 @ 2:21 PM
✅
318kj
153rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:53 AM
288kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 11/19/22
✅ 414 kj
Monday 7/20/20
20 min 90s Ride
Bradley Rose
✅ 223 kj
Tuesday 8/9/22
164 kj
Saturday 7/30/22
20 min Low Impact Ride
Robin Arzón
✅ 225 kj
Wednesday 5/11/22
151 kj
Sunday 3/13/22
20 min Holiday Party Ride
Bradley Rose
kj
Tuesday 12/7/21
✅ 156 kj
Friday 12/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 10/24/21
✅ 308 kj
Tuesday 11/10/20
30 min Low Impact Ride
Matt Wilpers
kj
Wednesday 9/22/21
✅ 218 kj
Saturday 10/31/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Monday 3/8/21
✅ 275 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/24/21
✅ 277 kj
Wednesday 9/23/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 193 kj
Tuesday 12/15/20
167 kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 318 kj
Monday 10/12/20
288 kj
Wednesday 10/7/20