Shake and Bake

Workouts

Tuesday 12/12/23 @ 4:7 PM
✅
316kj
83rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Tuesday 9/5/23 @ 9:36 PM
✅
320kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:37 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 6:22 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
✅
kj
rpm
%
0mph
Tuesday 8/31/21 @ 2:6 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 10/19/21 @ 7:33 PM
✅
kj
rpm
%
0mph
Sunday 3/28/21 @ 5:29 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 12:26 AM
✅
kj
rpm
%
0mph
Saturday 3/13/21 @ 1:35 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
Saturday 3/6/21 @ 8:5 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/11/19 @ 9:24 PM
✅
kj
rpm
%
0mph
Monday 2/1/21 @ 7:36 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
Tuesday 1/12/21 @ 1:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
✅
0kj
0rpm
47%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 316 kj
Tuesday 12/12/23
238 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 320 kj
Tuesday 9/5/23
kj
Tuesday 8/29/23
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/25/21
✅ kj
Thursday 11/25/21
30 min Power Zone Max Ride
Christine D'Ercole
kj
Tuesday 8/31/21
✅ kj
Tuesday 10/19/21
45 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/28/21
✅ kj
Monday 3/29/21
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Saturday 3/13/21
✅ 510 kj
Saturday 1/18/20
20 min Power Zone Max Ride
Matt Wilpers
kj
Saturday 3/6/21
✅ kj
Monday 11/11/19
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 269 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 1/12/21
✅ 0 kj
Friday 3/13/20