Shake and Bake

Workouts

Monday 1/22/24 @ 3:1 PM
288kj
87rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 11:3 PM
195kj
85rpm
37%
17mph
Sunday 7/3/22 @ 12:59 PM
527kj
0rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 8:56 PM
178kj
89rpm
37%
17mph
Monday 6/26/23 @ 8:34 PM
471kj
88rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 5:41 PM
306kj
87rpm
38%
17mph
Monday 3/20/23 @ 3:7 PM
257kj
94rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 8:30 PM
174kj
75rpm
47%
18mph
Wednesday 9/7/22 @ 8:21 PM
245kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 5:34 PM
211kj
82rpm
41%
17mph
Monday 8/9/21 @ 12:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 3:46 PM
337kj
86rpm
39%
17mph
Friday 11/12/21 @ 6:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 7:4 PM
453kj
88rpm
40%
18mph
Tuesday 10/12/21 @ 2:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:42 PM
335kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 7:11 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Thursday 10/29/20 @ 9:16 PM
202kj
79rpm
41%
17mph
Thursday 10/8/20 @ 11:45 AM
263kj
137rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/28/20 @ 10:3 PM
224kj
76rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/22/24
195 kj
Wednesday 1/10/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
527 kj
Sunday 7/3/22
178 kj
Thursday 6/9/22
45 min Power Zone Endurance Pop Ride
Sam Yo
471 kj
Monday 6/26/23
306 kj
Monday 6/26/23
20 min FTP Test Ride
Matt Wilpers
257 kj
Monday 3/20/23
174 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 9/7/22
211 kj
Saturday 9/10/22
45 min Power Zone Ride
Denis Morton
kj
Monday 8/9/21
337 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 11/12/21
453 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 10/12/21
335 kj
Monday 10/11/21
30 min Low Impact Ride
Jenn Sherman
kj
Tuesday 2/2/21
202 kj
Thursday 10/29/20
30 min Low Impact Ride
Christine D'Ercole
263 kj
Thursday 10/8/20
224 kj
Monday 12/28/20