Shake and Bake

Workouts

Monday 7/19/21 @ 3:54 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 6:43 PM
βœ…
220kj
76rpm
37%
15mph
Wednesday 4/5/23 @ 7:26 PM
βœ…
579kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/2/22 @ 2:0 PM
322kj
79rpm
37%
15mph
Monday 8/15/22 @ 7:10 PM
βœ…
273kj
85rpm
44%
19mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/14/21 @ 12:59 PM
109kj
81rpm
30%
13mph
Wednesday 1/19/22 @ 8:23 PM
βœ…
523kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 2:48 PM
243kj
77rpm
38%
15mph
Tuesday 1/11/22 @ 4:29 PM
βœ…
505kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 2:25 PM
245kj
79rpm
37%
15mph
Monday 1/3/22 @ 12:41 PM
βœ…
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:34 PM
231kj
80rpm
36%
15mph
Monday 4/5/21 @ 8:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/29/21 @ 2:6 PM
βœ…
172kj
80rpm
38%
16mph
Sunday 8/22/21 @ 3:28 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:58 PM
βœ…
358kj
82rpm
38%
16mph
Saturday 3/13/21 @ 1:35 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:54 PM
βœ…
356kj
85rpm
36%
15mph
Tuesday 10/20/20 @ 7:1 PM
βœ…
154kj
151rpm
0%
0mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 3/10/21 @ 1:43 PM
62kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/19/21
βœ… 220 kj
Friday 11/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Wednesday 4/5/23
322 kj
Wednesday 3/2/22
30 min Hawaii Ride
Matt Wilpers
βœ… 273 kj
Monday 8/15/22
109 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
βœ… 523 kj
Wednesday 1/19/22
243 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
βœ… 505 kj
Tuesday 1/11/22
245 kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 294 kj
Monday 1/3/22
231 kj
Monday 1/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Monday 4/5/21
βœ… 172 kj
Monday 11/29/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 8/22/21
βœ… 358 kj
Wednesday 9/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Saturday 3/13/21
βœ… 356 kj
Wednesday 12/9/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 154 kj
Tuesday 10/20/20
62 kj
Wednesday 3/10/21