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Shake and Bake
70point3mama
IG: kindadistracted
22 π₯
Beat ali_van
VS
ali_van
MN βοΈ ig: ali.vstra
20
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 3:54 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/10/23 @ 6:43 PM
β
220
kj
76
rpm
37
%
15
mph
Wednesday 4/5/23 @ 7:26 PM
β
579
kj
89
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/2/22 @ 2:0 PM
322
kj
79
rpm
37
%
15
mph
Monday 8/15/22 @ 7:10 PM
β
273
kj
85
rpm
44
%
19
mph
30 min Hawaii Ride
Matt Wilpers
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Friday 5/14/21 @ 12:59 PM
109
kj
81
rpm
30
%
13
mph
Wednesday 1/19/22 @ 8:23 PM
β
523
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Friday 1/21/22 @ 2:48 PM
243
kj
77
rpm
38
%
15
mph
Tuesday 1/11/22 @ 4:29 PM
β
505
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/10/22 @ 2:25 PM
245
kj
79
rpm
37
%
15
mph
Monday 1/3/22 @ 12:41 PM
β
294
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 2:34 PM
231
kj
80
rpm
36
%
15
mph
Monday 4/5/21 @ 8:26 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 11/29/21 @ 2:6 PM
β
172
kj
80
rpm
38
%
16
mph
Sunday 8/22/21 @ 3:28 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 12:58 PM
β
358
kj
82
rpm
38
%
16
mph
Saturday 3/13/21 @ 1:35 PM
kj
rpm
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 1:54 PM
β
356
kj
85
rpm
36
%
15
mph
Tuesday 10/20/20 @ 7:1 PM
β
154
kj
151
rpm
0
%
0
mph
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Wednesday 3/10/21 @ 1:43 PM
62
kj
82
rpm
32
%
14
mph
Previous Workouts
Next Workouts
70point3mama
IG: kindadistracted
22 π₯
Beat ali_van
VS
ali_van
MN βοΈ ig: ali.vstra
20
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/19/21
β
220
kj
Friday 11/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
579
kj
Wednesday 4/5/23
322
kj
Wednesday 3/2/22
30 min Hawaii Ride
Matt Wilpers
View Class
Share
β
273
kj
Monday 8/15/22
109
kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
523
kj
Wednesday 1/19/22
243
kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
505
kj
Tuesday 1/11/22
245
kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
294
kj
Monday 1/3/22
231
kj
Monday 1/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
kj
Monday 4/5/21
β
172
kj
Monday 11/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 8/22/21
β
358
kj
Wednesday 9/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
kj
Saturday 3/13/21
β
356
kj
Wednesday 12/9/20
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
154
kj
Tuesday 10/20/20
62
kj
Wednesday 3/10/21
Previous Workouts
Next Workouts