Shake and Bake

Workouts

Tuesday 1/19/21 @ 9:31 PM
✅
258kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
Sunday 5/9/21 @ 4:21 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:54 PM
✅
194kj
80rpm
40%
17mph
Saturday 4/25/20 @ 4:46 PM
✅
112kj
76rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
93kj
88rpm
37%
16mph
Thursday 12/31/20 @ 3:59 PM
✅
341kj
86rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:27 PM
197kj
82rpm
40%
17mph
Saturday 12/19/20 @ 5:33 PM
✅
72kj
85rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 7:4 PM
58kj
91rpm
35%
16mph
Sunday 8/16/20 @ 3:25 PM
✅
270kj
63rpm
52%
17mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/21/20 @ 4:54 PM
154kj
75rpm
37%
14mph
Saturday 5/9/20 @ 3:15 PM
✅
133kj
78rpm
47%
19mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 3:16 PM
96kj
76rpm
42%
17mph
Saturday 4/25/20 @ 3:15 PM
✅
128kj
83rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
90kj
85rpm
38%
16mph
Sunday 4/19/20 @ 9:1 PM
✅
118kj
91rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 6:43 PM
108kj
91rpm
34%
16mph
Thursday 4/9/20 @ 2:0 PM
✅
212kj
81rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 4:54 PM
184kj
85rpm
38%
16mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 258 kj
Tuesday 1/19/21
131 kj
Thursday 2/1/24
30 min Coldplay Ride
Emma Lovewell
kj
Sunday 5/9/21
✅ 194 kj
Sunday 5/24/20
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Saturday 4/25/20
93 kj
Sunday 4/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 341 kj
Thursday 12/31/20
197 kj
Saturday 5/16/20
10 min Low Impact Ride
Leanne Hainsby
✅ 72 kj
Saturday 12/19/20
58 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Ally Love
✅ 270 kj
Sunday 8/16/20
154 kj
Friday 8/21/20
15 min Pop Ride
Alex Toussaint
✅ 133 kj
Saturday 5/9/20
96 kj
Saturday 5/9/20
15 min Groove Ride
Cody Rigsby
✅ 128 kj
Saturday 4/25/20
90 kj
Sunday 4/19/20
20 min Recovery Ride
Robin Arzón
✅ 118 kj
Sunday 4/19/20
108 kj
Thursday 4/16/20
30 min Together We Ride
Robin Arzón
✅ 212 kj
Thursday 4/9/20
184 kj
Thursday 4/16/20