Shake and Bake
Workouts
Saturday 12/17/22 @ 4:1 PM
482kj
91rpm
40%
18mph
Saturday 11/19/22 @ 12:7 PM
✅
506kj
80rpm
45%
19mph
Saturday 9/3/22 @ 3:49 PM
261kj
73rpm
48%
19mph
Saturday 9/3/22 @ 11:55 AM
✅
282kj
80rpm
47%
19mph
Monday 2/14/22 @ 10:42 PM
224kj
75rpm
44%
17mph
Monday 2/14/22 @ 12:28 PM
✅
272kj
67rpm
50%
18mph
Thursday 12/30/21 @ 4:49 PM
53kj
77rpm
38%
15mph
Sunday 6/20/21 @ 5:4 PM
✅
77kj
86rpm
40%
18mph
Friday 10/29/21 @ 3:23 PM
217kj
75rpm
43%
17mph
Monday 10/4/21 @ 11:24 AM
✅
325kj
75rpm
51%
20mph
Wednesday 8/4/21 @ 9:38 PM
113kj
89rpm
35%
16mph
Monday 7/27/20 @ 1:21 PM
✅
153kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 5:5 PM
237kj
85rpm
50%
21mph
Wednesday 1/20/21 @ 3:28 PM
✅
276kj
87rpm
51%
23mph
Tuesday 2/9/21 @ 5:29 PM
367kj
91rpm
40%
18mph
Tuesday 2/9/21 @ 12:56 PM
✅
470kj
87rpm
45%
20mph
Friday 2/5/21 @ 4:29 PM
233kj
91rpm
39%
18mph
Friday 2/5/21 @ 4:27 PM
✅
300kj
89rpm
44%
20mph
Wednesday 1/6/21 @ 5:2 PM
101kj
85rpm
39%
17mph
Tuesday 12/22/20 @ 9:13 PM
✅
146kj
90rpm
43%
20mph
Workouts
482
kj
Saturday 12/17/22
224
kj
Monday 2/14/22
233
kj
Friday 2/5/21