Shake and Bake

Workouts

Friday 4/1/22 @ 7:18 PM
208kj
78rpm
42%
17mph
30 min Country Ride
Hannah Corbin
Sunday 4/3/22 @ 2:48 PM
✅
308kj
81rpm
48%
20mph
Thursday 2/3/22 @ 6:34 PM
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 11:35 AM
✅
313kj
88rpm
45%
20mph
Friday 1/22/21 @ 4:28 PM
338kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 5:18 PM
✅
542kj
88rpm
48%
21mph
Sunday 8/1/21 @ 4:13 PM
561kj
84rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:16 PM
✅
900kj
86rpm
49%
21mph
Wednesday 4/7/21 @ 1:57 PM
353kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 7:23 PM
✅
543kj
88rpm
47%
21mph
Monday 7/5/21 @ 6:15 PM
327kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 6:53 PM
✅
508kj
88rpm
47%
21mph
Monday 4/5/21 @ 5:3 PM
313kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 6:35 PM
✅
539kj
87rpm
48%
21mph
Wednesday 3/31/21 @ 3:43 PM
209kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/4/21 @ 6:9 PM
✅
360kj
91rpm
47%
21mph
Thursday 4/1/21 @ 6:41 PM
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 4:21 PM
✅
552kj
90rpm
48%
21mph
Monday 1/4/21 @ 4:31 PM
278kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:58 PM
✅
408kj
87rpm
43%
19mph

Workouts

30 min Country Ride
Hannah Corbin
208 kj
Friday 4/1/22
✅ 308 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Denis Morton
222 kj
Thursday 2/3/22
✅ 313 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Olivia Amato
338 kj
Friday 1/22/21
✅ 542 kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 8/1/21
✅ 900 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 4/7/21
✅ 543 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 7/5/21
✅ 508 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 4/5/21
✅ 539 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Wednesday 3/31/21
✅ 360 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 4/1/21
✅ 552 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 1/4/21
✅ 408 kj
Monday 1/18/21