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Shake and Bake
6pk4mommy
Coto de Caza, Ca
3
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
40 🔥
Beat 6pk4mommy
Workouts
Previous Workouts
Next Workouts
Friday 4/1/22 @ 7:18 PM
208
kj
78
rpm
42
%
17
mph
30 min Country Ride
Hannah Corbin
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Share
Sunday 4/3/22 @ 2:48 PM
✅
308
kj
81
rpm
48
%
20
mph
Thursday 2/3/22 @ 6:34 PM
222
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 1/7/22 @ 11:35 AM
✅
313
kj
88
rpm
45
%
20
mph
Friday 1/22/21 @ 4:28 PM
338
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/29/21 @ 5:18 PM
✅
542
kj
88
rpm
48
%
21
mph
Sunday 8/1/21 @ 4:13 PM
561
kj
84
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 2:16 PM
✅
900
kj
86
rpm
49
%
21
mph
Wednesday 4/7/21 @ 1:57 PM
353
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/12/21 @ 7:23 PM
✅
543
kj
88
rpm
47
%
21
mph
Monday 7/5/21 @ 6:15 PM
327
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/16/21 @ 6:53 PM
✅
508
kj
88
rpm
47
%
21
mph
Monday 4/5/21 @ 5:3 PM
313
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/16/21 @ 6:35 PM
✅
539
kj
87
rpm
48
%
21
mph
Wednesday 3/31/21 @ 3:43 PM
209
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/4/21 @ 6:9 PM
✅
360
kj
91
rpm
47
%
21
mph
Thursday 4/1/21 @ 6:41 PM
349
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/2/21 @ 4:21 PM
✅
552
kj
90
rpm
48
%
21
mph
Monday 1/4/21 @ 4:31 PM
278
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 8:58 PM
✅
408
kj
87
rpm
43
%
19
mph
Previous Workouts
Next Workouts
6pk4mommy
Coto de Caza, Ca
3
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
40 🔥
Beat 6pk4mommy
Workouts
Previous Workouts
Next Workouts
30 min Country Ride
Hannah Corbin
View Class
Share
208
kj
Friday 4/1/22
✅
308
kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Thursday 2/3/22
✅
313
kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
338
kj
Friday 1/22/21
✅
542
kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
561
kj
Sunday 8/1/21
✅
900
kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Wednesday 4/7/21
✅
543
kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Monday 7/5/21
✅
508
kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Monday 4/5/21
✅
539
kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
209
kj
Wednesday 3/31/21
✅
360
kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Thursday 4/1/21
✅
552
kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Monday 1/4/21
✅
408
kj
Monday 1/18/21
Previous Workouts
Next Workouts