Shake and Bake

Workouts

Saturday 10/30/21 @ 4:58 PM
βœ…
124kj
85rpm
42%
18mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 12:43 AM
92kj
61rpm
47%
16mph
Sunday 8/1/21 @ 4:13 PM
βœ…
561kj
84rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:43 PM
471kj
79rpm
40%
16mph
Wednesday 7/21/21 @ 2:0 PM
206kj
81rpm
40%
17mph
30 min HIIT Ride
Kendall Toole
Thursday 9/23/21 @ 12:25 AM
βœ…
251kj
61rpm
57%
17mph
Tuesday 2/16/21 @ 2:38 PM
βœ…
219kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/19/21 @ 12:20 AM
193kj
100rpm
34%
17mph
Saturday 7/10/21 @ 3:59 PM
βœ…
270kj
86rpm
43%
19mph
30 min In the Heights Ride
Robin ArzΓ³n
Saturday 7/10/21 @ 4:9 PM
214kj
48rpm
74%
19mph
Sunday 1/10/21 @ 7:54 PM
448kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:1 PM
βœ…
459kj
62rpm
54%
17mph
Sunday 3/7/21 @ 4:20 PM
βœ…
459kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:33 PM
436kj
71rpm
46%
17mph
Monday 4/5/21 @ 5:3 PM
313kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
βœ…
362kj
67rpm
51%
18mph
Thursday 2/4/21 @ 5:49 PM
215kj
73rpm
45%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 4:0 PM
βœ…
219kj
62rpm
53%
17mph
Wednesday 3/31/21 @ 3:43 PM
209kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 12:12 AM
βœ…
241kj
87rpm
41%
18mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
βœ… 124 kj
Saturday 10/30/21
92 kj
Friday 7/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Sunday 8/1/21
471 kj
Saturday 10/16/21
30 min HIIT Ride
Kendall Toole
206 kj
Wednesday 7/21/21
βœ… 251 kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 219 kj
Tuesday 2/16/21
193 kj
Friday 3/19/21
30 min In the Heights Ride
Robin ArzΓ³n
βœ… 270 kj
Saturday 7/10/21
214 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 1/10/21
βœ… 459 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Sunday 3/7/21
436 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 4/5/21
βœ… 362 kj
Wednesday 4/21/21
30 min Bob Marley Ride
Denis Morton
215 kj
Thursday 2/4/21
βœ… 219 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Wednesday 3/31/21
βœ… 241 kj
Wednesday 3/31/21