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Shake and Bake
6pk4mommy
Coto de Caza, Ca
2
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
162 🔥
Beat 6pk4mommy
Workouts
Previous Workouts
Next Workouts
Monday 12/25/23 @ 8:20 PM
176
kj
68
rpm
52
%
19
mph
20 min Pop Ride
Olivia Amato
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Share
Thursday 12/14/23 @ 7:15 PM
✅
483
kj
75
rpm
72
%
28
mph
Tuesday 12/20/22 @ 4:49 PM
76
kj
88
rpm
40
%
18
mph
Extra 10: Intervals Ride
Robin Arzón
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Sunday 12/18/22 @ 5:33 PM
✅
210
kj
65
rpm
76
%
26
mph
Sunday 11/27/22 @ 7:51 PM
79
kj
73
rpm
46
%
18
mph
Extra 10: Intervals Ride
Olivia Amato
View Class
Share
Monday 11/14/22 @ 5:27 PM
✅
257
kj
84
rpm
67
%
28
mph
Sunday 9/18/22 @ 7:14 PM
336
kj
74
rpm
45
%
18
mph
45 min House Ride
Kendall Toole
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Monday 9/19/22 @ 3:14 PM
✅
1089
kj
82
rpm
67
%
28
mph
Friday 1/14/22 @ 2:30 PM
143
kj
82
rpm
41
%
17
mph
20 min Country Ride
Ally Love
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Sunday 1/2/22 @ 5:33 PM
✅
460
kj
77
rpm
68
%
27
mph
Sunday 11/28/21 @ 5:44 PM
96
kj
81
rpm
39
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 11/24/21 @ 5:44 PM
✅
348
kj
76
rpm
69
%
27
mph
Friday 10/29/21 @ 3:23 PM
217
kj
75
rpm
43
%
17
mph
30 min Tabata Ride
Olivia Amato
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Monday 10/4/21 @ 3:38 PM
✅
742
kj
80
rpm
68
%
28
mph
Wednesday 8/4/21 @ 9:38 PM
113
kj
89
rpm
35
%
16
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Friday 4/24/20 @ 4:34 PM
✅
307
kj
59
rpm
76
%
23
mph
Friday 2/5/21 @ 4:29 PM
233
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 2/5/21 @ 4:26 PM
✅
713
kj
80
rpm
72
%
28
mph
Wednesday 1/6/21 @ 5:2 PM
101
kj
85
rpm
39
%
17
mph
15 min Country Ride
Ally Love
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Share
Friday 12/25/20 @ 3:56 PM
✅
330
kj
58
rpm
87
%
27
mph
Previous Workouts
Next Workouts
6pk4mommy
Coto de Caza, Ca
2
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
162 🔥
Beat 6pk4mommy
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Olivia Amato
View Class
Share
176
kj
Monday 12/25/23
✅
483
kj
Thursday 12/14/23
Extra 10: Intervals Ride
Robin Arzón
View Class
Share
76
kj
Tuesday 12/20/22
✅
210
kj
Sunday 12/18/22
Extra 10: Intervals Ride
Olivia Amato
View Class
Share
79
kj
Sunday 11/27/22
✅
257
kj
Monday 11/14/22
45 min House Ride
Kendall Toole
View Class
Share
336
kj
Sunday 9/18/22
✅
1089
kj
Monday 9/19/22
20 min Country Ride
Ally Love
View Class
Share
143
kj
Friday 1/14/22
✅
460
kj
Sunday 1/2/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
96
kj
Sunday 11/28/21
✅
348
kj
Wednesday 11/24/21
30 min Tabata Ride
Olivia Amato
View Class
Share
217
kj
Friday 10/29/21
✅
742
kj
Monday 10/4/21
20 min Low Impact Ride
Olivia Amato
View Class
Share
113
kj
Wednesday 8/4/21
✅
307
kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
233
kj
Friday 2/5/21
✅
713
kj
Friday 2/5/21
15 min Country Ride
Ally Love
View Class
Share
101
kj
Wednesday 1/6/21
✅
330
kj
Friday 12/25/20
Previous Workouts
Next Workouts