Shake and Bake

Workouts

Tuesday 10/31/23 @ 2:8 AM
103kj
54rpm
41%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/6/23 @ 12:24 AM
βœ…
151kj
68rpm
40%
15mph
Sunday 8/7/22 @ 3:17 PM
βœ…
133kj
66rpm
40%
14mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 2/28/23 @ 8:37 PM
120kj
65rpm
38%
14mph
Tuesday 8/16/22 @ 3:25 AM
βœ…
72kj
64rpm
42%
14mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 8/9/22 @ 8:39 PM
71kj
82rpm
34%
14mph
Tuesday 4/26/22 @ 3:29 AM
72kj
50rpm
42%
11mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/17/22 @ 9:11 PM
βœ…
142kj
69rpm
39%
15mph
Friday 4/1/22 @ 10:50 AM
119kj
63rpm
39%
13mph
30 min R&B Ride
Hannah Frankson
Tuesday 5/10/22 @ 10:48 PM
βœ…
149kj
65rpm
42%
15mph
Wednesday 4/27/22 @ 12:2 PM
112kj
61rpm
47%
15mph
20 min R&B Ride
Hannah Frankson
Monday 2/28/22 @ 12:14 AM
βœ…
120kj
74rpm
41%
16mph
Friday 3/18/22 @ 11:54 AM
169kj
62rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/25/21 @ 10:27 PM
βœ…
172kj
75rpm
40%
16mph
Tuesday 10/5/21 @ 2:6 AM
84kj
66rpm
38%
14mph
20 min Low Impact Ride
Ally Love
Thursday 10/21/21 @ 4:34 AM
βœ…
98kj
83rpm
35%
15mph
Thursday 10/7/21 @ 4:19 AM
90kj
66rpm
40%
14mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 9/1/21 @ 8:20 PM
βœ…
91kj
80rpm
35%
14mph
Tuesday 9/28/21 @ 4:0 AM
73kj
67rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Friday 9/3/21 @ 5:19 AM
βœ…
99kj
69rpm
45%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Tuesday 10/31/23
βœ… 151 kj
Monday 11/6/23
30 min Low Impact Ride
Hannah Frankson
βœ… 133 kj
Sunday 8/7/22
120 kj
Tuesday 2/28/23
15 min Low Impact Ride
Alex Toussaint
βœ… 72 kj
Tuesday 8/16/22
71 kj
Tuesday 8/9/22
30 min Club Bangers Ride
Alex Toussaint
72 kj
Tuesday 4/26/22
βœ… 142 kj
Tuesday 5/17/22
30 min R&B Ride
Hannah Frankson
119 kj
Friday 4/1/22
βœ… 149 kj
Tuesday 5/10/22
20 min R&B Ride
Hannah Frankson
112 kj
Wednesday 4/27/22
βœ… 120 kj
Monday 2/28/22
30 min Hip Hop Ride
Alex Toussaint
169 kj
Friday 3/18/22
βœ… 172 kj
Monday 10/25/21
20 min Low Impact Ride
Ally Love
84 kj
Tuesday 10/5/21
βœ… 98 kj
Thursday 10/21/21
20 min Low Impact Ride
Hannah Frankson
90 kj
Thursday 10/7/21
βœ… 91 kj
Wednesday 9/1/21
15 min Hip Hop Ride
Alex Toussaint
73 kj
Tuesday 9/28/21
βœ… 99 kj
Friday 9/3/21