Shake and Bake

Workouts

Sunday 7/19/20 @ 4:43 AM
✅
113kj
74rpm
40%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 8:32 PM
109kj
60rpm
46%
15mph
Tuesday 8/10/21 @ 4:13 PM
42kj
69rpm
35%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 10/15/22 @ 7:16 PM
✅
49kj
76rpm
37%
15mph
Friday 4/17/20 @ 3:41 AM
✅
123kj
73rpm
41%
16mph
20 min Boss Ride
Ally Love
Monday 10/3/22 @ 10:39 AM
107kj
55rpm
49%
15mph
Saturday 6/25/22 @ 10:33 PM
103kj
56rpm
41%
13mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:59 PM
✅
114kj
56rpm
40%
12mph
Wednesday 3/9/22 @ 5:26 AM
92kj
58rpm
45%
14mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 12:1 AM
✅
111kj
56rpm
49%
15mph
Thursday 9/30/21 @ 12:10 PM
✅
77kj
67rpm
41%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 1/17/22 @ 1:31 PM
54kj
49rpm
41%
11mph
Wednesday 10/28/20 @ 2:39 AM
81kj
64rpm
44%
15mph
15 min Boss Ride
Ally Love
Monday 1/17/22 @ 1:11 PM
✅
82kj
58rpm
46%
15mph
Thursday 9/23/21 @ 12:32 PM
✅
54kj
68rpm
41%
15mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/17/22 @ 12:47 PM
53kj
56rpm
47%
15mph
Tuesday 8/10/21 @ 3:54 PM
✅
46kj
49rpm
46%
12mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 2:28 PM
42kj
46rpm
50%
14mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
✅ 113 kj
Sunday 7/19/20
109 kj
Tuesday 10/18/22
10 min Low Impact Ride
Denis Morton
42 kj
Tuesday 8/10/21
✅ 49 kj
Saturday 10/15/22
20 min Boss Ride
Ally Love
✅ 123 kj
Friday 4/17/20
107 kj
Monday 10/3/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
103 kj
Saturday 6/25/22
✅ 114 kj
Monday 12/27/21
20 min 2000s Hip Hop Ride
Alex Toussaint
92 kj
Wednesday 3/9/22
✅ 111 kj
Tuesday 3/8/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 77 kj
Thursday 9/30/21
54 kj
Monday 1/17/22
15 min Boss Ride
Ally Love
81 kj
Wednesday 10/28/20
✅ 82 kj
Monday 1/17/22
10 min Climb Ride
Tunde Oyeneyin
✅ 54 kj
Thursday 9/23/21
53 kj
Monday 1/17/22
10 min Climb Ride
Ally Love
✅ 46 kj
Tuesday 8/10/21
42 kj
Friday 12/31/21