Shake and Bake

Workouts

Saturday 6/11/22 @ 6:1 PM
82kj
67rpm
39%
14mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 6/3/22 @ 2:31 AM
✅
278kj
40rpm
94%
22mph
Saturday 4/23/22 @ 3:38 AM
115kj
71rpm
41%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 4/12/22 @ 11:0 AM
✅
267kj
48rpm
86%
22mph
Monday 2/21/22 @ 1:19 PM
99kj
55rpm
47%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/31/22 @ 5:41 PM
✅
278kj
49rpm
87%
22mph
Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Saturday 1/15/22 @ 10:26 AM
99kj
65rpm
43%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 12/16/21 @ 9:48 PM
✅
274kj
49rpm
86%
22mph
Thursday 10/7/21 @ 11:37 AM
80kj
54rpm
43%
13mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 10/5/21 @ 10:53 AM
✅
283kj
49rpm
87%
23mph
Tuesday 6/30/20 @ 5:28 AM
68kj
50rpm
35%
10mph
20 min Hip Hop Ride
Hannah Corbin
Monday 7/6/20 @ 4:13 PM
✅
271kj
54rpm
75%
22mph
Friday 5/1/20 @ 2:39 AM
141kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 12:14 PM
✅
264kj
57rpm
72%
22mph
Thursday 2/6/20 @ 3:27 AM
99kj
70rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 2:46 PM
✅
242kj
59rpm
67%
21mph
Tuesday 3/24/20 @ 2:19 PM
120kj
71rpm
42%
16mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 12:37 PM
✅
244kj
57rpm
69%
21mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
82 kj
Saturday 6/11/22
✅ 278 kj
Friday 6/3/22
20 min 2000s Hip Hop Ride
Ally Love
115 kj
Saturday 4/23/22
✅ 267 kj
Tuesday 4/12/22
20 min Hip Hop Ride
Tunde Oyeneyin
99 kj
Monday 2/21/22
✅ 278 kj
Monday 1/31/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Tuesday 2/8/22
✅ 622 kj
Saturday 2/27/21
20 min Hip Hop Ride
Ally Love
99 kj
Saturday 1/15/22
✅ 274 kj
Thursday 12/16/21
20 min Hip Hop Ride
Hannah Frankson
80 kj
Thursday 10/7/21
✅ 283 kj
Tuesday 10/5/21
20 min Hip Hop Ride
Hannah Corbin
68 kj
Tuesday 6/30/20
✅ 271 kj
Monday 7/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
141 kj
Friday 5/1/20
✅ 264 kj
Sunday 4/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
99 kj
Thursday 2/6/20
✅ 242 kj
Wednesday 4/1/20
20 min Hip Hop Ride
Hannah Frankson
120 kj
Tuesday 3/24/20
✅ 244 kj
Sunday 3/22/20