Shake and Bake

Workouts

Sunday 12/12/21 @ 5:30 PM
172kj
78rpm
39%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 1:22 PM
✅
188kj
75rpm
41%
16mph
Thursday 5/7/20 @ 9:3 PM
✅
184kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/5/21 @ 2:52 AM
177kj
76rpm
40%
16mph
Sunday 4/5/20 @ 8:45 PM
200kj
81rpm
40%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 2:9 AM
✅
205kj
79rpm
41%
17mph
Monday 1/25/21 @ 10:37 PM
207kj
84rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 2:43 PM
✅
221kj
77rpm
43%
17mph
Friday 12/11/20 @ 11:58 PM
✅
210kj
81rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 2:50 PM
184kj
78rpm
39%
16mph
Saturday 11/21/20 @ 6:41 PM
✅
136kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 11/20/20 @ 2:44 PM
123kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 10:8 PM
✅
210kj
78rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/25/19 @ 3:38 AM
188kj
78rpm
41%
16mph
Tuesday 5/26/20 @ 5:51 PM
✅
209kj
81rpm
41%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 3:25 PM
205kj
77rpm
42%
17mph
Sunday 5/3/20 @ 4:12 PM
216kj
81rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
237kj
67rpm
49%
18mph
Friday 4/10/20 @ 10:30 PM
293kj
79rpm
40%
17mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 6:59 PM
✅
393kj
72rpm
49%
19mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
172 kj
Sunday 12/12/21
✅ 188 kj
Tuesday 10/26/21
30 min P!nk Ride
Christine D'Ercole
✅ 184 kj
Thursday 5/7/20
177 kj
Friday 11/5/21
30 min Best of the Decade Ride
Alex Toussaint
200 kj
Sunday 4/5/20
✅ 205 kj
Monday 12/30/19
30 min Hip Hop Ride
Kendall Toole
207 kj
Monday 1/25/21
✅ 221 kj
Monday 1/25/21
30 min Nicki Minaj Ride
Ally Love
✅ 210 kj
Friday 12/11/20
184 kj
Friday 12/11/20
20 min Hip Hop Ride
Robin Arzón
✅ 136 kj
Saturday 11/21/20
123 kj
Friday 11/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Wednesday 7/15/20
188 kj
Tuesday 6/25/19
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 209 kj
Tuesday 5/26/20
205 kj
Friday 2/14/20
30 min Sundays with Love
Ally Love
216 kj
Sunday 5/3/20
✅ 237 kj
Sunday 3/29/20
45 min Hip Hop Ride
Hannah Frankson
293 kj
Friday 4/10/20
✅ 393 kj
Tuesday 3/17/20