Shake and Bake
Workouts
Sunday 2/12/23 @ 5:29 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 10:3 AM
✅
452kj
89rpm
44%
20mph
Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
Thursday 5/9/19 @ 9:56 AM
✅
469kj
95rpm
42%
20mph
Wednesday 11/16/22 @ 1:38 AM
227kj
68rpm
40%
15mph
Thursday 2/20/20 @ 10:54 AM
✅
450kj
95rpm
42%
20mph
Wednesday 1/19/22 @ 1:13 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 4:54 PM
✅
458kj
92rpm
43%
20mph
Friday 10/15/21 @ 10:0 AM
189kj
72rpm
36%
14mph
Saturday 2/6/21 @ 12:27 PM
✅
498kj
91rpm
44%
20mph
Tuesday 10/12/21 @ 10:0 AM
120kj
64rpm
39%
13mph
Saturday 8/15/20 @ 6:1 PM
✅
379kj
84rpm
51%
22mph
Monday 10/4/21 @ 10:5 AM
158kj
64rpm
36%
13mph
Saturday 7/24/21 @ 2:22 PM
✅
457kj
90rpm
44%
20mph
Saturday 2/20/21 @ 4:24 PM
341kj
72rpm
40%
16mph
Tuesday 7/7/20 @ 5:13 PM
✅
689kj
88rpm
48%
21mph
Wednesday 1/27/21 @ 11:8 AM
245kj
71rpm
40%
15mph
Wednesday 1/6/21 @ 10:56 AM
✅
497kj
91rpm
45%
20mph
Monday 1/18/21 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 10:57 AM
✅
477kj
91rpm
45%
20mph
Workouts
158
kj
Monday 10/4/21
kj
Monday 1/18/21