Shake and Bake

Workouts

Sunday 2/12/23 @ 5:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 11:41 PM
βœ…
188kj
71rpm
36%
14mph
Saturday 11/28/20 @ 3:10 PM
283kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 5:34 PM
βœ…
289kj
74rpm
37%
15mph
Friday 7/31/20 @ 10:2 AM
βœ…
266kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:17 PM
216kj
77rpm
32%
13mph
Friday 10/15/21 @ 10:0 AM
189kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:53 AM
βœ…
218kj
79rpm
35%
15mph
Sunday 1/10/21 @ 1:58 PM
βœ…
478kj
69rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:57 PM
422kj
76rpm
36%
15mph
Saturday 2/6/21 @ 2:1 PM
βœ…
383kj
69rpm
40%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:27 PM
354kj
70rpm
38%
15mph
Wednesday 1/27/21 @ 11:8 AM
βœ…
245kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:6 AM
224kj
76rpm
36%
15mph
Monday 1/18/21 @ 3:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:47 AM
βœ…
208kj
74rpm
37%
15mph
Thursday 5/7/20 @ 12:8 PM
βœ…
138kj
68rpm
38%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 1:42 AM
124kj
75rpm
35%
14mph
Wednesday 9/2/20 @ 10:16 AM
βœ…
213kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:18 PM
148kj
70rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 2/12/23
βœ… 188 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 11/28/20
βœ… 289 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Friday 7/31/20
216 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Friday 10/15/21
βœ… 218 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Sunday 1/10/21
422 kj
Saturday 6/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Saturday 2/6/21
354 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Wednesday 1/27/21
224 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/18/21
βœ… 208 kj
Tuesday 1/19/21
30 min Power Zone Ride
Matt Wilpers
βœ… 138 kj
Thursday 5/7/20
124 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 213 kj
Wednesday 9/2/20
148 kj
Wednesday 9/2/20