Shake and Bake

Workouts

Friday 10/2/20 @ 10:10 AM
289kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:42 PM
507kj
91rpm
40%
19mph
Monday 12/27/21 @ 11:9 AM
128kj
75rpm
35%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 3/24/22 @ 11:9 PM
262kj
83rpm
44%
18mph
Tuesday 10/6/20 @ 10:49 AM
28kj
80rpm
27%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/13/20 @ 11:16 PM
61kj
91rpm
36%
17mph
Saturday 5/2/20 @ 1:52 PM
176kj
63rpm
47%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 10:42 PM
301kj
79rpm
48%
20mph
Wednesday 4/8/20 @ 6:38 PM
146kj
64rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 7:45 PM
335kj
83rpm
49%
21mph
Monday 3/23/20 @ 6:58 PM
310kj
64rpm
44%
15mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:39 PM
537kj
73rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
289 kj
Friday 10/2/20
507 kj
Sunday 2/23/20
30 min Red (Taylor's Version) Ride
Robin Arzón
128 kj
Monday 12/27/21
262 kj
Thursday 3/24/22
10 min Low Impact Ride
Alex Toussaint
28 kj
Tuesday 10/6/20
61 kj
Tuesday 10/13/20
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Saturday 5/2/20
301 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
146 kj
Wednesday 4/8/20
335 kj
Sunday 3/29/20
60 min Pop Ride
Cody Rigsby
310 kj
Monday 3/23/20
537 kj
Saturday 1/11/20