Shake and Bake

Workouts

Monday 6/26/23 @ 10:28 AM
135kj
74rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/10/22 @ 11:17 AM
βœ…
235kj
81rpm
42%
18mph
Wednesday 4/13/22 @ 10:2 AM
195kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 3/4/23 @ 4:13 AM
βœ…
456kj
80rpm
48%
20mph
Monday 11/7/22 @ 11:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/30/23 @ 2:31 AM
βœ…
464kj
84rpm
46%
20mph
Thursday 1/19/23 @ 1:53 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/5/23 @ 3:53 AM
βœ…
219kj
81rpm
41%
18mph
Saturday 11/26/22 @ 6:5 PM
287kj
70rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 2:10 PM
βœ…
445kj
79rpm
42%
18mph
Saturday 11/19/22 @ 4:25 PM
206kj
71rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 1:52 AM
βœ…
315kj
76rpm
42%
17mph
Wednesday 11/16/22 @ 1:38 AM
227kj
68rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:11 AM
βœ…
384kj
83rpm
43%
19mph
Saturday 1/9/21 @ 2:2 PM
495kj
67rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:6 PM
βœ…
785kj
79rpm
45%
19mph
Wednesday 8/26/20 @ 10:10 AM
226kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:51 AM
βœ…
402kj
82rpm
44%
19mph
Monday 8/3/20 @ 10:7 AM
203kj
86rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:51 PM
βœ…
380kj
85rpm
42%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
135 kj
Monday 6/26/23
βœ… 235 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
195 kj
Wednesday 4/13/22
βœ… 456 kj
Saturday 3/4/23
45 min Power Zone Endurance 80s Ride
Denis Morton
kj
Monday 11/7/22
βœ… 464 kj
Monday 1/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Thursday 1/19/23
βœ… 219 kj
Thursday 1/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 11/26/22
βœ… 445 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Saturday 11/19/22
βœ… 315 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 11/16/22
βœ… 384 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 1/9/21
βœ… 785 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 8/26/20
βœ… 402 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 8/3/20
βœ… 380 kj
Tuesday 7/14/20