Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:17 AM
200kj
82rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Thursday 10/7/21 @ 10:6 AM
172kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
200 kj
Wednesday 4/20/22
119 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Thursday 10/7/21
114 kj
Wednesday 4/28/21