Shake and Bake
Workouts
Monday 12/27/21 @ 11:9 AM
128kj
75rpm
35%
14mph
Saturday 12/25/21 @ 8:30 PM
✅
191kj
78rpm
40%
16mph
Thursday 11/25/21 @ 12:57 PM
229kj
71rpm
39%
15mph
Thursday 11/25/21 @ 12:58 PM
✅
298kj
77rpm
41%
17mph
Tuesday 9/21/21 @ 10:50 AM
✅
67kj
65rpm
35%
12mph
Tuesday 9/28/21 @ 9:53 PM
56kj
64rpm
32%
11mph
Thursday 9/10/20 @ 10:49 AM
44kj
74rpm
30%
12mph
Monday 8/10/20 @ 9:44 PM
✅
114kj
73rpm
45%
18mph
Monday 12/21/20 @ 11:31 AM
145kj
72rpm
38%
15mph
Tuesday 12/22/20 @ 7:31 PM
✅
145kj
70rpm
39%
15mph
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph
Sunday 4/19/20 @ 4:15 PM
✅
247kj
79rpm
43%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
196kj
62rpm
49%
17mph
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Saturday 5/9/20 @ 4:6 PM
99kj
55rpm
39%
12mph
Tuesday 5/19/20 @ 9:15 PM
✅
166kj
57rpm
45%
14mph
Saturday 5/2/20 @ 1:52 PM
176kj
63rpm
47%
16mph
Sunday 5/3/20 @ 4:7 PM
✅
202kj
75rpm
46%
18mph
Wednesday 4/8/20 @ 6:38 PM
146kj
64rpm
42%
14mph
Saturday 4/4/20 @ 4:29 PM
✅
244kj
66rpm
48%
17mph
Workouts
128
kj
Monday 12/27/21
229
kj
Thursday 11/25/21
145
kj
Monday 12/21/20
99
kj
Saturday 5/9/20
176
kj
Saturday 5/2/20