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Shake and Bake
6ftamazonblonde
#Vet🇺🇸 🛰️ CO
0
Beat 173rdskysoldier
VS
173rdskysoldier
SOCAL VETS🇺🇸
38 🔥
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Thursday 4/7/22 @ 10:6 AM
251
kj
80
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/9/22 @ 1:31 AM
✅
722
kj
92
rpm
47
%
21
mph
Tuesday 5/11/21 @ 10:50 AM
94
kj
65
rpm
41
%
14
mph
20 min 90s Ride
Kendall Toole
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Sunday 4/4/21 @ 2:24 PM
✅
322
kj
80
rpm
58
%
24
mph
Wednesday 3/17/21 @ 9:52 AM
221
kj
70
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 1:18 AM
✅
543
kj
89
rpm
48
%
21
mph
Wednesday 12/16/20 @ 12:6 PM
153
kj
72
rpm
46
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/27/20 @ 1:40 AM
✅
314
kj
87
rpm
54
%
24
mph
Friday 12/11/20 @ 3:52 PM
128
kj
74
rpm
35
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/29/20 @ 1:42 AM
✅
358
kj
94
rpm
46
%
21
mph
Wednesday 10/28/20 @ 10:0 AM
226
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 11:45 PM
✅
538
kj
90
rpm
47
%
21
mph
Thursday 10/22/20 @ 10:56 AM
54
kj
72
rpm
33
%
13
mph
15 min Low Impact Ride
Robin Arzón
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Sunday 10/18/20 @ 5:16 AM
✅
144
kj
83
rpm
45
%
20
mph
Sunday 10/18/20 @ 4:44 PM
147
kj
62
rpm
35
%
12
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 4:9 PM
✅
607
kj
81
rpm
53
%
22
mph
Tuesday 3/31/20 @ 7:22 PM
49
kj
56
rpm
48
%
15
mph
10 min Climb Ride
Ally Love
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Share
Friday 7/3/20 @ 4:30 PM
✅
144
kj
73
rpm
59
%
23
mph
Saturday 5/9/20 @ 7:24 PM
54
kj
64
rpm
32
%
11
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 4/21/20 @ 1:22 AM
✅
270
kj
84
rpm
52
%
22
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#Vet🇺🇸 🛰️ CO
0
Beat 173rdskysoldier
VS
173rdskysoldier
SOCAL VETS🇺🇸
38 🔥
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 4/7/22
✅
722
kj
Wednesday 3/9/22
20 min 90s Ride
Kendall Toole
View Class
Share
94
kj
Tuesday 5/11/21
✅
322
kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Wednesday 3/17/21
✅
543
kj
Saturday 3/20/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
153
kj
Wednesday 12/16/20
✅
314
kj
Tuesday 10/27/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
128
kj
Friday 12/11/20
✅
358
kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Wednesday 10/28/20
✅
538
kj
Thursday 10/29/20
15 min Low Impact Ride
Robin Arzón
View Class
Share
54
kj
Thursday 10/22/20
✅
144
kj
Sunday 10/18/20
45 min All For One Ride
Multiple Instructors
View Class
Share
147
kj
Sunday 10/18/20
✅
607
kj
Monday 7/6/20
10 min Climb Ride
Ally Love
View Class
Share
49
kj
Tuesday 3/31/20
✅
144
kj
Friday 7/3/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
54
kj
Saturday 5/9/20
✅
270
kj
Tuesday 4/21/20
Previous Workouts
Next Workouts