Shake and Bake

Workouts

Thursday 4/7/22 @ 10:6 AM
251kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/9/22 @ 1:31 AM
722kj
92rpm
47%
21mph
Tuesday 5/11/21 @ 10:50 AM
94kj
65rpm
41%
14mph
20 min 90s Ride
Kendall Toole
Sunday 4/4/21 @ 2:24 PM
322kj
80rpm
58%
24mph
Wednesday 3/17/21 @ 9:52 AM
221kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 AM
543kj
89rpm
48%
21mph
Wednesday 12/16/20 @ 12:6 PM
153kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:40 AM
314kj
87rpm
54%
24mph
Friday 12/11/20 @ 3:52 PM
128kj
74rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 1:42 AM
358kj
94rpm
46%
21mph
Wednesday 10/28/20 @ 10:0 AM
226kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 11:45 PM
538kj
90rpm
47%
21mph
Thursday 10/22/20 @ 10:56 AM
54kj
72rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 5:16 AM
144kj
83rpm
45%
20mph
Sunday 10/18/20 @ 4:44 PM
147kj
62rpm
35%
12mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 4:9 PM
607kj
81rpm
53%
22mph
Tuesday 3/31/20 @ 7:22 PM
49kj
56rpm
48%
15mph
10 min Climb Ride
Ally Love
Friday 7/3/20 @ 4:30 PM
144kj
73rpm
59%
23mph
Saturday 5/9/20 @ 7:24 PM
54kj
64rpm
32%
11mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 1:22 AM
270kj
84rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 4/7/22
722 kj
Wednesday 3/9/22
20 min 90s Ride
Kendall Toole
94 kj
Tuesday 5/11/21
322 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 3/17/21
543 kj
Saturday 3/20/21
20 min FTP Test Ride
Matt Wilpers
153 kj
Wednesday 12/16/20
314 kj
Tuesday 10/27/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 12/11/20
358 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 10/28/20
538 kj
Thursday 10/29/20
15 min Low Impact Ride
Robin Arzón
54 kj
Thursday 10/22/20
144 kj
Sunday 10/18/20
45 min All For One Ride
Multiple Instructors
147 kj
Sunday 10/18/20
607 kj
Monday 7/6/20
10 min Climb Ride
Ally Love
49 kj
Tuesday 3/31/20
144 kj
Friday 7/3/20
20 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 5/9/20
270 kj
Tuesday 4/21/20