Shake and Bake

Workouts

Thursday 10/7/21 @ 10:38 AM
148kj
67rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:32 PM
160kj
80rpm
44%
18mph
Saturday 4/24/21 @ 1:49 PM
223kj
73rpm
45%
18mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 11:32 PM
246kj
79rpm
45%
18mph
Thursday 2/11/21 @ 12:21 PM
319kj
74rpm
44%
17mph
45 min Hip Hop Ride
Robin Arzón
Saturday 11/21/20 @ 9:50 PM
361kj
80rpm
44%
18mph
Thursday 2/4/21 @ 10:40 PM
92kj
76rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 3:8 PM
98kj
82rpm
39%
17mph
Monday 1/18/21 @ 11:15 AM
136kj
75rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 1/12/21 @ 2:59 AM
179kj
75rpm
49%
19mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:58 PM
242kj
82rpm
43%
18mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
286kj
75rpm
50%
19mph
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
255kj
76rpm
47%
18mph
Sunday 11/24/19 @ 6:37 PM
182kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/24/19 @ 12:24 AM
254kj
79rpm
46%
19mph
Sunday 10/13/19 @ 2:5 PM
179kj
72rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Friday 11/15/19 @ 2:38 AM
253kj
73rpm
48%
19mph

Workouts

20 min Hip Hop Ride
Ally Love
148 kj
Thursday 10/7/21
160 kj
Sunday 10/3/21
30 min Verzuz Ride
Jess King
223 kj
Saturday 4/24/21
246 kj
Friday 4/23/21
45 min Hip Hop Ride
Robin Arzón
319 kj
Thursday 2/11/21
361 kj
Saturday 11/21/20
15 min Soul Music Ride
Ally Love
92 kj
Thursday 2/4/21
98 kj
Thursday 4/9/20
20 min Feel Good Ride
Ally Love
136 kj
Monday 1/18/21
179 kj
Tuesday 1/12/21
30 min Outkast Ride
Denis Morton
157 kj
Monday 12/7/20
242 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
286 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
197 kj
Friday 5/15/20
255 kj
Friday 5/15/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Sunday 11/24/19
254 kj
Sunday 11/24/19
30 min Pitbull Ride
Ally Love
179 kj
Sunday 10/13/19
253 kj
Friday 11/15/19