Shake and Bake

Workouts

Sunday 2/21/21 @ 3:5 PM
214kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/20/22 @ 12:31 PM
βœ…
276kj
79rpm
47%
19mph
Monday 4/5/21 @ 9:27 PM
71kj
63rpm
49%
17mph
10 min Climb Ride
Ally Love
Saturday 8/15/20 @ 5:10 PM
βœ…
77kj
54rpm
56%
17mph
Monday 3/8/21 @ 11:21 PM
72kj
67rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:4 PM
βœ…
112kj
70rpm
55%
21mph
Saturday 3/6/21 @ 5:36 PM
210kj
65rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
βœ…
303kj
66rpm
55%
20mph
Monday 1/4/21 @ 11:11 AM
136kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 1:0 PM
βœ…
186kj
81rpm
45%
19mph
Sunday 10/6/19 @ 9:16 PM
157kj
81rpm
36%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 8/19/19 @ 9:28 AM
βœ…
223kj
69rpm
47%
17mph
Tuesday 1/22/19 @ 11:22 AM
143kj
74rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Friday 5/31/19 @ 9:30 AM
βœ…
152kj
66rpm
42%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
214 kj
Sunday 2/21/21
βœ… 276 kj
Sunday 2/20/22
10 min Climb Ride
Ally Love
71 kj
Monday 4/5/21
βœ… 77 kj
Saturday 8/15/20
10 min Climb Ride
Tunde Oyeneyin
72 kj
Monday 3/8/21
βœ… 112 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Saturday 3/6/21
βœ… 303 kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
136 kj
Monday 1/4/21
βœ… 186 kj
Saturday 1/2/21
30 min Hip Hop Ride
Robin ArzΓ³n
157 kj
Sunday 10/6/19
βœ… 223 kj
Monday 8/19/19
30 min Hip Hop Ride
Ally Love
143 kj
Tuesday 1/22/19
βœ… 152 kj
Friday 5/31/19