Shake and Bake

Workouts

Thursday 6/17/21 @ 10:45 AM
βœ…
146kj
71rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 10:2 PM
111kj
86rpm
35%
15mph
Friday 6/11/21 @ 10:34 AM
βœ…
147kj
65rpm
48%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 11:15 AM
89kj
78rpm
35%
14mph
Saturday 3/13/21 @ 3:29 PM
βœ…
154kj
75rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 1:4 PM
109kj
84rpm
35%
15mph
Saturday 3/6/21 @ 5:36 PM
210kj
65rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:2 PM
βœ…
212kj
80rpm
41%
17mph
Tuesday 1/5/21 @ 11:25 AM
184kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 10:29 PM
βœ…
211kj
77rpm
43%
17mph
Sunday 11/8/20 @ 3:13 PM
βœ…
210kj
67rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 6:4 PM
178kj
66rpm
44%
16mph
Thursday 10/29/20 @ 10:23 AM
βœ…
183kj
71rpm
42%
16mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 9:18 PM
150kj
71rpm
39%
15mph
Tuesday 10/20/20 @ 10:22 AM
231kj
64rpm
42%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 8:26 PM
βœ…
334kj
68rpm
47%
17mph
Monday 5/25/20 @ 2:42 PM
208kj
76rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
βœ…
224kj
81rpm
42%
17mph
Monday 5/11/20 @ 11:34 AM
βœ…
300kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/6/20 @ 5:2 PM
244kj
69rpm
39%
14mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 146 kj
Thursday 6/17/21
111 kj
Sunday 12/13/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 147 kj
Friday 6/11/21
89 kj
Tuesday 5/4/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 154 kj
Saturday 3/13/21
109 kj
Tuesday 3/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Saturday 3/6/21
βœ… 212 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Tuesday 1/5/21
βœ… 211 kj
Wednesday 11/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 210 kj
Sunday 11/8/20
178 kj
Saturday 11/7/20
30 min Pop Ride
Tunde Oyeneyin
βœ… 183 kj
Thursday 10/29/20
150 kj
Thursday 11/5/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
231 kj
Tuesday 10/20/20
βœ… 334 kj
Saturday 5/2/20
30 min The Last Dance Ride
Alex Toussaint
208 kj
Monday 5/25/20
βœ… 224 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 300 kj
Monday 5/11/20
244 kj
Monday 4/6/20