Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:28 AM
145kj
74rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:0 PM
โœ…
148kj
75rpm
44%
17mph
Friday 12/11/20 @ 12:39 PM
177kj
70rpm
42%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:30 AM
โœ…
227kj
67rpm
49%
18mph
Tuesday 4/14/20 @ 11:27 AM
โœ…
295kj
78rpm
41%
17mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 6:38 PM
225kj
67rpm
40%
15mph
Tuesday 3/17/20 @ 10:54 AM
283kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 5:37 PM
โœ…
329kj
70rpm
47%
17mph
Saturday 11/16/19 @ 2:49 PM
164kj
74rpm
39%
15mph
30 min HIIT & Hills Ride
Ally Love
Monday 11/11/19 @ 5:30 PM
โœ…
254kj
65rpm
51%
18mph
Sunday 10/20/19 @ 2:39 PM
142kj
80rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:9 PM
โœ…
242kj
73rpm
47%
18mph
Sunday 10/13/19 @ 2:5 PM
179kj
72rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:29 PM
โœ…
251kj
68rpm
50%
18mph
Saturday 9/21/19 @ 1:49 PM
243kj
76rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/25/19 @ 5:31 PM
โœ…
365kj
71rpm
48%
18mph
Sunday 3/17/19 @ 11:24 PM
156kj
73rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzรณn
Friday 3/15/19 @ 5:28 PM
โœ…
268kj
70rpm
50%
19mph
Sunday 12/30/18 @ 3:56 PM
233kj
71rpm
40%
15mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 12/28/18 @ 1:30 PM
โœ…
406kj
70rpm
51%
19mph

Workouts

20 min Hip Hop Ride
Ally Love
145 kj
Tuesday 5/18/21
โœ… 148 kj
Tuesday 4/13/21
30 min Nicki Minaj Ride
Ally Love
177 kj
Friday 12/11/20
โœ… 227 kj
Thursday 12/10/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
โœ… 295 kj
Tuesday 4/14/20
225 kj
Tuesday 2/18/20
45 min Club Bangers Ride
Alex Toussaint
283 kj
Tuesday 3/17/20
โœ… 329 kj
Monday 3/16/20
30 min HIIT & Hills Ride
Ally Love
164 kj
Saturday 11/16/19
โœ… 254 kj
Monday 11/11/19
30 min JLO Ride
Jess & Robin
142 kj
Sunday 10/20/19
โœ… 242 kj
Thursday 10/17/19
30 min Pitbull Ride
Ally Love
179 kj
Sunday 10/13/19
โœ… 251 kj
Thursday 10/10/19
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 9/21/19
โœ… 365 kj
Wednesday 9/25/19
30 min Hip Hop Ride
Robin Arzรณn
156 kj
Sunday 3/17/19
โœ… 268 kj
Friday 3/15/19
45 min Best of 2018: Hip Hop
Alex Toussaint
233 kj
Sunday 12/30/18
โœ… 406 kj
Friday 12/28/18