Shake and Bake

Workouts

Monday 12/12/22 @ 3:48 PM
55kj
55rpm
45%
14mph
15 min Climb Ride
Christine D'Ercole
Saturday 3/11/23 @ 1:52 PM
✅
112kj
80rpm
42%
18mph
Friday 7/2/21 @ 5:14 PM
38kj
58rpm
41%
13mph
10 min Climb Ride
Christine D'Ercole
Wednesday 1/26/22 @ 1:31 PM
✅
80kj
77rpm
45%
18mph
Thursday 2/18/21 @ 1:57 AM
125kj
65rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 8/19/21 @ 12:39 PM
✅
191kj
76rpm
41%
17mph
Thursday 6/4/20 @ 9:9 PM
95kj
54rpm
46%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/6/20 @ 12:24 PM
✅
262kj
83rpm
52%
22mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 12:48 PM
✅
117kj
90rpm
47%
21mph
Thursday 6/20/19 @ 3:57 PM
158kj
57rpm
47%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 6/22/19 @ 12:47 PM
✅
359kj
81rpm
51%
21mph
Monday 3/4/19 @ 2:49 PM
220kj
70rpm
39%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/4/19 @ 11:57 AM
✅
667kj
77rpm
57%
23mph
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Thursday 4/5/18 @ 10:47 PM
84kj
66rpm
44%
15mph
15 min Pop Ride
Jess King
Friday 6/1/18 @ 11:30 AM
✅
217kj
83rpm
55%
23mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:38 PM
✅
644kj
70rpm
61%
23mph

Workouts

15 min Climb Ride
Christine D'Ercole
55 kj
Monday 12/12/22
✅ 112 kj
Saturday 3/11/23
10 min Climb Ride
Christine D'Ercole
38 kj
Friday 7/2/21
✅ 80 kj
Wednesday 1/26/22
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 2/18/21
✅ 191 kj
Thursday 8/19/21
20 min Classic Rock Ride
Christine D'Ercole
95 kj
Thursday 6/4/20
✅ 262 kj
Saturday 6/6/20
10 min Low Impact Ride
Christine D'Ercole
22 kj
Sunday 5/10/20
✅ 117 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Christine D'Ercole
158 kj
Thursday 6/20/19
✅ 359 kj
Saturday 6/22/19
45 min Crank It Up Ride
Christine D'Ercole
220 kj
Monday 3/4/19
✅ 667 kj
Monday 3/4/19
45 min All for One Ride
All Instructors
368 kj
Sunday 7/1/18
✅ 702 kj
Sunday 7/1/18
15 min Pop Ride
Jess King
84 kj
Thursday 4/5/18
✅ 217 kj
Friday 6/1/18
45 min Live DJ Ride
Denis Morton
243 kj
Tuesday 4/17/18
✅ 644 kj
Friday 4/13/18