Shake and Bake
Workouts
Monday 11/29/21 @ 12:4 PM
99kj
69rpm
38%
15mph
Monday 3/14/22 @ 5:39 PM
✅
153kj
81rpm
42%
18mph
Thursday 1/7/21 @ 10:2 PM
✅
254kj
64rpm
54%
19mph
Thursday 2/11/21 @ 3:5 PM
232kj
71rpm
47%
18mph
Wednesday 12/30/20 @ 5:33 PM
188kj
69rpm
45%
17mph
Thursday 12/31/20 @ 2:29 PM
✅
276kj
76rpm
47%
19mph
Thursday 4/16/20 @ 12:2 AM
219kj
50rpm
59%
18mph
Wednesday 7/24/19 @ 3:30 PM
✅
300kj
70rpm
51%
19mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
Sunday 2/3/19 @ 3:59 PM
258kj
53rpm
61%
19mph
Thursday 1/31/19 @ 4:30 PM
✅
304kj
83rpm
47%
20mph
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
Tuesday 11/6/18 @ 1:30 PM
✅
278kj
73rpm
49%
19mph
Wednesday 2/7/18 @ 3:49 PM
91kj
80rpm
28%
12mph
Sunday 8/12/18 @ 2:0 PM
✅
342kj
78rpm
51%
21mph
Friday 7/13/18 @ 1:31 PM
310kj
68rpm
41%
15mph
Saturday 6/23/18 @ 2:0 PM
✅
568kj
74rpm
49%
20mph
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
Thursday 2/22/18 @ 1:21 PM
✅
240kj
76rpm
45%
18mph
Workouts
232
kj
Thursday 2/11/21
188
kj
Wednesday 12/30/20
219
kj
Thursday 4/16/20
310
kj
Friday 7/13/18