Shake and Bake

Workouts

Saturday 8/19/23 @ 1:16 AM
72kj
52rpm
36%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 8/19/23 @ 10:18 PM
βœ…
259kj
72rpm
47%
19mph
Wednesday 2/15/23 @ 12:19 AM
47kj
54rpm
43%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 11:33 PM
βœ…
262kj
77rpm
47%
19mph
Thursday 1/20/22 @ 1:36 AM
83kj
59rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/2/22 @ 11:2 PM
βœ…
180kj
84rpm
44%
19mph
Saturday 1/9/21 @ 7:33 PM
54kj
52rpm
43%
13mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
βœ…
173kj
91rpm
46%
21mph
Tuesday 12/29/20 @ 10:25 PM
158kj
50rpm
43%
12mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:32 PM
βœ…
549kj
87rpm
49%
22mph
Friday 10/9/20 @ 11:31 PM
133kj
64rpm
48%
17mph
20 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 10:57 PM
βœ…
236kj
87rpm
48%
21mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/3/20 @ 9:33 PM
βœ…
116kj
87rpm
48%
21mph
Saturday 12/28/19 @ 6:55 PM
27kj
65rpm
32%
11mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 10:14 PM
βœ…
119kj
89rpm
47%
21mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:59 PM
βœ…
362kj
78rpm
52%
21mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 1:9 PM
βœ…
537kj
83rpm
50%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
72 kj
Saturday 8/19/23
βœ… 259 kj
Saturday 8/19/23
30 min XOXO, Cody
Cody Rigsby
47 kj
Wednesday 2/15/23
βœ… 262 kj
Friday 2/17/23
20 min Pop Ride
Cody Rigsby
83 kj
Thursday 1/20/22
βœ… 180 kj
Sunday 1/2/22
15 min Low Impact Ride
Jenn Sherman
54 kj
Saturday 1/9/21
βœ… 173 kj
Sunday 11/29/20
45 min Classic Rock Ride
Jenn Sherman
158 kj
Tuesday 12/29/20
βœ… 549 kj
Wednesday 12/30/20
20 min 2000s Ride
Jenn Sherman
133 kj
Friday 10/9/20
βœ… 236 kj
Tuesday 10/6/20
10 min Low Impact Ride
Christine D'Ercole
22 kj
Sunday 5/10/20
βœ… 116 kj
Sunday 5/3/20
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 12/28/19
βœ… 119 kj
Friday 1/3/20
45 min Live DJ Ride
Denis Morton
243 kj
Tuesday 4/17/18
βœ… 362 kj
Friday 4/13/18
45 min PyeongChang Ride
Robin ArzΓ³n
191 kj
Thursday 2/22/18
βœ… 537 kj
Monday 2/19/18