Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 4:24 PM
73kj
54rpm
41%
13mph
Monday 11/27/23 @ 5:28 PM
✅
127kj
82rpm
39%
17mph
Thursday 9/22/22 @ 5:0 PM
85kj
48rpm
35%
10mph
Monday 8/29/22 @ 5:3 PM
✅
204kj
81rpm
40%
17mph
Friday 7/9/21 @ 6:33 PM
75kj
54rpm
43%
13mph
Wednesday 6/30/21 @ 2:53 PM
✅
131kj
77rpm
41%
17mph
Thursday 4/15/21 @ 8:56 PM
348kj
62rpm
52%
18mph
Friday 5/7/21 @ 2:45 PM
✅
363kj
87rpm
42%
18mph
Friday 10/23/20 @ 5:44 PM
126kj
61rpm
40%
14mph
Saturday 9/26/20 @ 4:25 PM
✅
207kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 11:55 AM
182kj
64rpm
46%
16mph
Saturday 9/5/20 @ 3:36 PM
✅
218kj
88rpm
39%
17mph
Sunday 3/29/20 @ 4:47 PM
410kj
56rpm
54%
17mph
Thursday 1/2/20 @ 3:7 PM
✅
463kj
93rpm
38%
18mph
Sunday 1/5/20 @ 11:9 PM
125kj
62rpm
40%
14mph
Friday 12/27/19 @ 3:2 PM
✅
220kj
85rpm
40%
18mph
Sunday 11/24/19 @ 7:18 PM
8kj
47rpm
36%
10mph
Tuesday 11/19/19 @ 6:21 PM
✅
143kj
79rpm
42%
17mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Friday 2/23/18 @ 5:25 PM
✅
229kj
81rpm
43%
18mph
6feetstrong
Hingham, MA
39
VS
beatsnmyfeet
#2016OG #FF40s #DE
235
🔥
Workouts
73
kj
Wednesday 12/6/23
348
kj
Thursday 4/15/21
182
kj
Wednesday 9/2/20
410
kj
Sunday 3/29/20