Shake and Bake
Workouts
Monday 12/5/22 @ 6:33 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 12:39 AM
✅
104kj
78rpm
36%
15mph
Wednesday 6/15/22 @ 12:32 AM
66kj
60rpm
37%
12mph
Friday 5/6/22 @ 3:14 PM
✅
131kj
79rpm
41%
17mph
Wednesday 5/18/22 @ 10:49 AM
118kj
62rpm
38%
13mph
Saturday 5/21/22 @ 1:1 PM
✅
194kj
85rpm
38%
16mph
Tuesday 5/25/21 @ 1:21 AM
82kj
58rpm
41%
14mph
Tuesday 5/25/21 @ 12:11 AM
✅
159kj
85rpm
42%
18mph
Friday 2/26/21 @ 4:29 PM
✅
203kj
74rpm
43%
17mph
Saturday 5/1/21 @ 12:49 PM
187kj
92rpm
35%
16mph
Sunday 8/23/20 @ 5:41 PM
✅
106kj
54rpm
65%
20mph
Sunday 8/23/20 @ 5:39 PM
73kj
75rpm
44%
18mph
Thursday 12/3/20 @ 11:2 PM
✅
102kj
60rpm
51%
17mph
Tuesday 8/18/20 @ 11:33 PM
101kj
63rpm
46%
14mph
Sunday 11/1/20 @ 6:24 PM
290kj
48rpm
67%
20mph
Sunday 11/1/20 @ 6:24 PM
✅
330kj
83rpm
41%
18mph
Tuesday 10/13/20 @ 1:29 PM
94kj
63rpm
43%
15mph
Monday 10/26/20 @ 11:46 PM
✅
117kj
87rpm
36%
16mph
Wednesday 9/9/20 @ 12:1 PM
84kj
69rpm
38%
14mph
Monday 9/21/20 @ 11:39 PM
✅
117kj
93rpm
34%
16mph
Workouts
118
kj
Wednesday 5/18/22
82
kj
Tuesday 5/25/21
187
kj
Saturday 5/1/21
290
kj
Sunday 11/1/20
94
kj
Tuesday 10/13/20