Shake and Bake
Workouts
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Sunday 4/5/20 @ 3:0 PM
276kj
74rpm
51%
19mph
Tuesday 2/7/23 @ 1:36 AM
25kj
52rpm
36%
11mph
Wednesday 1/18/23 @ 8:48 PM
✅
53kj
81rpm
36%
15mph
Friday 1/28/22 @ 5:21 PM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 3:44 PM
✅
85kj
81rpm
37%
16mph
Thursday 1/7/21 @ 10:2 PM
✅
254kj
64rpm
54%
19mph
Friday 1/22/21 @ 1:58 PM
217kj
81rpm
41%
17mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Thursday 10/17/19 @ 12:58 PM
✅
242kj
84rpm
43%
18mph
Sunday 2/3/19 @ 3:59 PM
258kj
53rpm
61%
19mph
Wednesday 1/30/19 @ 10:31 PM
✅
264kj
81rpm
46%
19mph
Saturday 10/6/18 @ 2:1 PM
✅
187kj
53rpm
62%
19mph
Thursday 2/8/18 @ 6:50 PM
124kj
82rpm
38%
16mph
Tuesday 4/24/18 @ 8:50 PM
107kj
75rpm
39%
15mph
Saturday 4/7/18 @ 8:21 PM
✅
146kj
83rpm
42%
17mph
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
Friday 4/13/18 @ 1:3 PM
✅
222kj
79rpm
43%
17mph
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph
Monday 2/19/18 @ 8:43 PM
✅
288kj
74rpm
42%
16mph
Workouts
25
kj
Tuesday 2/7/23
217
kj
Friday 1/22/21