Shake and Bake

Workouts

Saturday 10/6/18 @ 2:1 PM
✅
187kj
53rpm
62%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/22/18 @ 7:45 PM
151kj
69rpm
47%
18mph
Thursday 7/26/18 @ 9:56 PM
✅
146kj
65rpm
50%
17mph
20 min Pop Ride
Robin Arzón
Thursday 8/2/18 @ 7:48 PM
127kj
75rpm
42%
16mph
Thursday 6/7/18 @ 1:7 PM
112kj
66rpm
43%
15mph
20 min Tabata Ride
Robin Arzón
Monday 7/16/18 @ 6:39 PM
✅
152kj
58rpm
54%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 187 kj
Saturday 10/6/18
151 kj
Thursday 3/22/18
20 min Pop Ride
Robin Arzón
✅ 146 kj
Thursday 7/26/18
127 kj
Thursday 8/2/18
20 min Tabata Ride
Robin Arzón
112 kj
Thursday 6/7/18
✅ 152 kj
Monday 7/16/18